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Sven Hylten-Cavallius's Articles in Aerobics

  • Use A Deck Of Cards For An Aerobic Workout
    Hints and tips gathered in over 30 years pumping iron.
  • Aerobic Exercise for Weight Loss Can Be Fun
    Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well.
  • Fitness - Aerobic Training
    Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands.
  • Aerobics Benefits and History
    The word 'aerobic' means "with oxygen". Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat.
  • Great Aerobic Exercises Tips and Tricks For You To Run With
    What we all need are some aerobic exercises...by that I mean decent ones which make you really sweat and your breathing faster. You need to get the heart pumping and muscles working.

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