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Steven Gamby's Articles in Fitness

  • Walking Is A Good Program For Your Health
    Walking is a good program for your health. Any person 50-plus years old should walk regularly if not daily for exercise as a part of their lifestyle. Anybody who is physically able can and should walk for their health and they are walking smart. All people that do this are performing a smart and healthy activity. People in the 50-plus generation a daily walk is the best activity that you can do for yourself.

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