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Samantha Knowles's Articles in Nutrition

  • What Are The Real Benefits Of Olive Oil?
    We hear the surprise and amazement over and over again: "Oh, wow, that tastes good!" Compared to the value-priced imported varieties usually found on grocers' shelves across America, US grown extra virgin olive oil is much fresher, more flavorful, unadulterated, and higher in the polyphenols associated with reduced risk of cancer, diabetes, gastrointestinal and neurological disorders, and more.
  • Cooking On A Diet
    As a working mom I don't have a lot of time. On top of that, I am on a diet. That stinks. So not only do I have less time to prepare meals for myself and my family, but I am now being carefut about what I am making. It is a stressful process for me and one I am not enjoying. I turned to the experts (the internet) to find some expert advice on how to make my diet better. I found some great advice!
  • Is Juicing Right For Me?
    I am a hard working mother to three boys. I work full time in the informational technology industry and as spring approaches, I am looking to lose a few of the pounds I packed on over the winter. When looking through all of the various options, I would like to start juicing but am not sure if it is right for me.

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