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Samantha Frost's Articles in Yoga

  • Yoga Helps Rebuild Balance After Strokes
    A small pilot research that investigated yoga's possible perks in chronic stroke survivors in those who suffered a stroke longer than 6 months earlier has disclosed that group yoga can easily improve balance in stroke survivors who no longer receive corrective care. The research was released in the American Heart Association's journal Stroke.
  • The Best Apparel to Wear During Yoga Classes
    Most people are having doubts signing up for yoga classes just because they are anxious on what awaits them inside the studio, and most are unsure about what to wear during the class. It may be because most of the advertisements of women doing yoga show images of spandex-clad women. While some may be comfortable wearing tight-fitting clothes, some may not be relaxed wearing clothes that cling to the body. Although yoga classes are held in order to promote health and total body rejuvenation, most people are worried they are not properly dressed for the occasion.

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