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Samantha Frost's Articles in Fitness

  • Picking the Right Fitness System
    One day, you might make the big decision to improve life by adding fitness to your daily activities and attempt to clean up your diet. Congratulations! You just made a very wise decision! So now what? What can I do to get fit? Well, you could start off by taking a walk. A 30 minute walk is a nice way to add exercise to your daily routine. What if you want/need more?
  • What You Should Know If You Want to Burn the Fat, Feed the Muscle
    Nowadays health is a major issue for many people. Wherever you look you see would find advertisements for "effective weight loss products", the "best weight loss guides", and the like. Given the hype on being and keeping healthy, it is hard to not look at yourself in the mirror and be critical of yourself – to determine what needs improvement, what you need to lose, and/or what you need to change in order to fit the bill of a healthy individual. This development, of course, is not a bad thing; but with all the options available, it is hard not to become confused as to what you should do to be fit and healthy. Such is the case with bodybuilding.

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