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Paul Meldrum's Articles in Muscle Building

  • The 5 Most Common Weight Training Mistakes
    Weight training is one of the most popular fitness and recreation activities in the world today. All over the world there are gyms on every corner with dedicated trainee's pushing hard each and every day. Unfortunately the vast majority of these people are making mistakes in the gym that are holding them back from achieving their goals. Have a read of the following 5 most common mistakes in weight training abd avoid these pitfalls.

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