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Michel Maling's Articles in Health

  • Back Pain Can Be Prevented and Treated
    Up to 80% of us will suffer back pain at some stage in our lives. This is not surprising considering how much time we spend in front of our computers, laying on couches or wedged behind our steering wheel. We use our back muscles all the time, and using them incorrectly can spell disaster over time. Here are some different types of back pain and how to treat the back pain if it happens to you.
  • What Causes Osteoporosis and How Can I Prevent Osteoporosis From Happening To Me?
    Osteoporosis and brittle bones is known somewhat as an old woman's disease, and the young seem to think that they are invincible and that it will never happen to them. Osteoporosis is something that can be prevented if you look after your health before you reach age 35, so take note all you people who think that it will never happen to you.
  • Tips For Weight Management - How To Scale Down
    None of us like to obsess about our weight all the time, but unfortunately if we don't watch what we eat and try to live an active life, we may find those kilograms piling on as we age. Here are some things to do to control your weight and keep it at a healthy level.
  • How To Relieve Neck and Shoulder Pain
    Because of the stresses and strains of modern living, we tend to tense
    up our shoulders and tighten our neck muscles more than is necessary.
    Because we do this so often, our muscles tighten further to assist in
    the upward movement of the rib cage, rather than being relaxed and
    allowing the breathe to move into the abdomen.
  • How To Strengthen Your Feet
    Feet are a vital part of us. If we have
    problems with our feet, we will have troubles
    somewhere else in our bodies. It is a
    sensible discipline to take
    first-class care of your feet, to guarantee that they stay healthy and strong well into
    old age.
  • Reasons To Take Up Belly Dancing
    If you like doing exercise like Pilates, yoga or slow, sexy moves, then
    you must give belly dancing a go. This is a sensual oriental dance form,
    where you learn to isolate body parts and translate the movement of
    muscles in the abdomen, pelvis, trunk, back and neck in graceful hip
    roles, circles and falls.
  • How To Sculpt Your Body Like A Dancer
    If you aren't a dancer, but you envy a dancer's long lean muscles and
    toned bodies, then you need to read further. Dancers practice
    concentrated movements that sculpt those deep muscles to create long and
    toned muscles. Here are a couple of exercises that you can try for
    yourself, so you too can start looking and feeling like a dancer.
  • Rosacea Causes and Rosacea Treatments
    Rosacea is one of those skin conditions that not too many people know too much about. Some people do not even realize that they have rosacea.
  • How to Improve your Posture with Posture Exercises
    Slouchy only looks good on boots and bags, but never on you. Improving your posture will not only have health benefits, but will make you look taller, thinner and more confident. Correcting bad posture is important if you don't want to have joint pain, compromised muscles and reduced flexibility. Improving posture will also spare you loads of back pain, that ninety percent of us suffer from at some point in our lives.

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