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Michael Holme's Articles in Fitness

  • How To Pick A Personal Trainer Who Understands Your Needs
    Personal trainers are usually pegged as being expensive. And some are. But with an increasing number of people seeking personalized services, fees are not as pricey as before.
  • An Easy-to-follow, Basic Workout For Women
    Exercise is necessary no matter how slim or toned you think you are. Our bodies are just wired that way. Nil or minimal physical activity not only leads to fat developing around the tummy and thighs but inside the body as well.

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