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Michael Holme's Articles

  • Which Martial Art Is Right For You?
    Martial arts is a physically demanding sport that conditions not only the body but the mind. If studied with dedication it can bring about positive changes, some you never thought you'd see.
  • The Benefits Of Self Defence Classes
    When people think of self-defence classes they often assume that the members learn fighting techniques to purposely cause harm to another person. In actual fact they have been established to build a number of key strengths in the human body.
  • How To Pick A Personal Trainer Who Understands Your Needs
    Personal trainers are usually pegged as being expensive. And some are. But with an increasing number of people seeking personalized services, fees are not as pricey as before.
  • An Easy-to-follow, Basic Workout For Women
    Exercise is necessary no matter how slim or toned you think you are. Our bodies are just wired that way. Nil or minimal physical activity not only leads to fat developing around the tummy and thighs but inside the body as well.

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