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Mel Thompson's Articles in Fitness

  • Fat Burning Workout Programs
    To burn fat and build muscle, combining cardio (aerobic) exercise and strength training is key. Cardio exercise can be classified as anything that raises your heart rate. This can include running, biking, swimming, even dancing! The most important step in deciding what type of cardio exercise is right for you is finding something you actually enjoy doing. Once you find something you like and can look forward to, half the battle is won.
  • Fitness Program For Weight Loss
    The importance of exercise along with a proper diet has been clinically proven as an effective method for significant weight loss. Exercise on a regular basis also improves overall health by strengthening cardiovascular systems, eliminating stress and providing emotional well-being. By following a regular program guided by a professional trainer, noticeable weight loss results are quickly achieved and self-confidence is restored.
  • Personal Training in Virginia
    Most people have a fitness goal. Usually it relates to a perceived problem area. Women are often concerned about the hips and thighs. Men wish their love handles would disappear. And everyone worries about the stomach area.
  • Consumer Health Awareness Advises On Getting Rid Of Acne Prone Skin Conditions
    Consumer Health Awareness is committed to providing cutting edge, common sense information to anyone who is seeking to obtain information pertaining to better health. Being able to live one's life with acne free skin should not be difficult to secure, nor should it cost anything, and instead, we freely provide all the possible information needed to be without the symptoms of acne for as long as best practices are engaged.
  • Correct Poor Posture
    We have all been told to "sit straight" and "stand tall", but there is far more to this advice than just good manners. Poor posture is one of the leading causes of back pain, muscle pain, neck pain and other various types of pain. Practicing good posture is difficult, and our hectic lives are making it even harder. From our morning commute, to our late night TV shows, we are sitting in awkward positions that are absolutely horrible. Don't feel bad, we all fight this battle. This article will uncover how to correct poor posture using simple tips.
  • Working With A Personal Trainer
    Making the decision to change your lifestyle by getting in shape can be a daunting task. You need to learn what exercises to do and how to perform them. You need to know how to adjust your diet to maximize the weight loss. This is where a good personal trainer can save a lot of time, and increase your chances for success. Personal trainers are devoted to not just weight loss, but making a lifestyle change and help their customers live a healthier, more fulfilling life. They have trained for many years, honing their abilities in areas of nutrition, exercise, and overall physical fitness.
  • Fat Burning Workouts
    To burn fat and build muscle, combining cardio (aerobic) exercise and strength training is key. Cardio exercise can be classified as anything that raises your heart rate. This can include running, biking, swimming, even dancing! The most important step in deciding what type of cardio exercise is right for you is finding something you actually enjoy doing. Once you find something you like and can look forward to, half the battle is won.
  • Personal Training Benefits
    Everyone wants a quick fix, a magic pill that will melt fat or a three-step formula to lose weight with little to no effort. The secret to losing weight and getting in shape is simple, yet so many people miss it due to a lack of knowledge or motivation. A personal trainer can help you reach your fitness goals by teaching you how to work out smarter, not harder.
  • Weekly Workout Plan
    Fitness is not an unattainable goal. No matter what your current situation, with dedication and consistency you feel better, have more energy and become fitter. All you need is to a plan and the dedication stick to it. Obviously, this is easier said than done. A good fitness schedule should incorporate different types of workouts and different activities into something that fits both your weekly schedule and your fitness goals.
  • Personal Trainer in Washington Dc
    In and around the nations capital the mentality is one of change and service. With the greater focus of activity going towards the betterment of the country it can be a little difficult to remember yourself in the fray and we can’t take care of our country without taking care of ourselves. A high number of workers in and around the Washington D.C. area are or have been government or military employees at one point and just as they expect you to stay in shape, you should expect and feel you deserve the same for yourself.
  • Consumer Health Awareness Identifies Fat Fighting Foods
    Consumer Health Awareness identifies not only fat fighting foods, but also those foods that contribute greatly to weight gain. It is well known that the United States holds the record for the highest rate of obese citizens, due mostly to poor nutritional choices and over sized meal portions. Statistically speaking, over 12 million obese Americans die from preventable illnesses each year.
  • Consumer Health Awareness Educates Consumers On Fat Burning Foods For Women
    The rapid pace of life nowadays keeps women from paying careful attention to their health and fitness. The deadlines to meet, the meetings to attend, and all the frenzied activities in between all contribute to the busy working woman’s harried and hurried lifestyle.
  • What is a Personal Trainer?
    To many people, a personal trainer is just someone who helps them with their workout. However, a personal trainer is much more than that. Even after working with a personal trainer, some people still do not truly understand what a personal trainer does; they do not understand what it means to be a personal trainer. What exactly is a personal trainer?
  • Heart Rate for Fat Burning
    Medical studies have shown that while exercising, most people burn the most fat in proportion to total calories burned during the workout at around 60-70% of their maximum heart rate. Maximum heart rate varies according to your age, and it decreases as you get older. To find your maximum heart rate, simply subtract your age from 220, or 226 if you are a woman. To calculate the heart rate that you should aim for to get into your optimal fat burning zone, multiply that number by .6 and .7 to find the range that you should be aiming for during your workouts.
  • Consumer Health Awareness Identifies Detox Diets For Weight Loss
    Consumer Health Awareness recognizes the need for its users to be informed regarding specific detoxification diets, especially if these same diet are used for fat reduction, as failing to have the correct information could result in a body that is more susceptible to injury and disease. Consumer Health Awareness always strives to provide accurate, scientifically founded information as a means to combat the potential dangers of misinformed, but health conscious, readers.
  • Consumer Health Awareness Identifies Healthy Food Groups
    Consumer Health Awareness has a mission to present facts to consumers on the many elements that can impact health and lifestyle. For good physical and mental health the body needs certain nutrients to feed cells, build muscle and tissue, and it needs exercise. These foods should be eaten in combinations from different food groups that give all the nutrients the body needs.
  • Virginia Personal Trainers
    Those New Year’s resolutions to exercise more and lose weight are rarely successful. Sure, a resolver might go to the gym a couple of times in January, and once before Valentine’s Day, but an honest person knows it will take more than resolve to truly stick to a workout routine.
  • Personal Training Northern Virginia
    Fitness is the closest science has come to the Fountain of Youth. By working out and eating right, anyone can get in shape.
  • Fitness Routine For Women
    Women’s fitness is no longer limited to light weights and cardio machines. Instead, female targeted fitness routines have begun to encompass exciting classes and muscle building programs that can appeal to a wide variety of goals and workout styles.
  • Weight Loss Routine
    Developing a weight loss routine can be a matter of personal choice. Individuals need to develop a program to lose weight based on their interests and health. People should find a combination of diet and exercise that keeps them interested in losing weight and improving health. It is a lifestyle change that requires commitment and the long term desire to make a change for the better.
  • Fitness Training For Women
    A fitness training program for women takes into account unique needs women might want for their bodies and their physical fitness. All women will vary in what they want their bodies to look like. However, one of the best ways for women to remain relatively healthy is through a variety of cardiovascular and muscle strengthening exercises.
  • Exercise Training Program
    If you want to enhance your mood, feel more energetic and improve your health, you can benefit greatly from beginning an exercise training program. Any form of physical activity provides countless benefits, from preventing disease to boosting the brain’s feel-good chemicals. Exercise is valuable for anyone, and people of all ages, backgrounds and physical stages can experience its positive effects.
  • Consumer Health Awareness Provides Weight Loss Diet Menus
    Obesity is a world problem. As more and more people have access to fast food that is fatty, full of salt and sugar, weight gain has quickly become one of the biggest health problems in the world. Most of the problem has to do with a lack of education. Consumers simply aren't aware of how the wrong foods can wreck their lives. Consumer Health Awareness works to educate and guide people back to a nutritious diet that will help them lose weight and maintain a healthy lifestyle.
  • Consumer Health Awareness Educates On Natural Fat Burning Foods
    It is often said that if you want to get rich quick, just create a new diet plan that promises miracle results. Over 63% of adults in the United States alone are overweight, and the number is steadily increasing. Many of them have lives littered with failed fad diets, wasted money on diet pills and supplements, as well as weight related health issues.
  • Personal Fitness Training Program
    The true success of any personal fitness training program revolves around an individual's commitment to their physical fitness goals. A firm commitment must be made before adopting or accepting a training program. One can reach their fitness objective if they are focused, determined, responsible, and motivated. These are all the characteristics t
  • Personal Training Workouts
    Obtaining a personal trainer offer new and exciting workouts and exercises to a boring or stalemate routine, offering the expertise of a professional trained in various specialties and familiar with a variety of body types. Exercise hopefuls may find it difficult to gain the motivation needed to experience a significant change in strength and appearance. A personal trainer can offer the motivation and expertise necessary to jump start a routine and gain knowledge that can be carried with exercisers even after training sessions are complete.

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