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Karin Coger's Articles

  • What You Should Know About The Paleo Diet
    You may have heard of the Paleo Diet, also known as the Caveman Diet, but do you know the science itís based on? And did you know that the saturated fat it and other diets avoid may be healthier than you were taught in school?
  • Sauna Benefits: Are Saunas Healthy or Harmful?
    Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day.

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