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Kaelyn Kelly-Colon's Articles in Muscle Building

  • More than Muscles: Expanding Health
    It's important to balance your gym time with self-care outside of the workout room. Health is a total package - there's no way you can be healthy if you're only focusing on developing your muscles and not your mind! Although brain and body work together in harmony to create a healthier you, we often don't take into account the third factor - nourishment of the spirit - that keeps us feeling bright, clear, and well.

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