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Kaelyn Kelly-Colon's Articles in Health

  • Depression and Exercise: An Exploration
    Exercising can do great things for your mood. Whether in personal training Miami classes or group training Miami classes, getting out into one of the fine gyms Miami has to offer and being present with a dedicated community can be invaluable to your physical fitness training. While it does lift our mood, helping the brain produce seratonin and dopamine, there is a myth that exercising frequently can be a substitute for anti-depressants.
  • Mental Health Through Physical Training
    Building a routine for working out is tough, especially if you aren't used to it. Returning to exercising after years of being lax with yourself is hard. You're your own disciplinarian, and you're bound to let yourself get away with skipping your workout, or indulging in comfort food. We all need a little help starting out.
  • Willpower and Patience: Building Wellness Routines
    There's a huge difference between dieting and casual exercise and dieting and rigorous exercise. You might think your daily walk around the park is giving you all you need, but in reality, the only way to achieve dramatic visual results with your workout routine is to really commit to a technique that aggressively targets multiple muscle groups in rapid cycling.
  • Finding the Right Gym
    For many of us who have body image issues, going out of the house is hard enough. We expect people to give us looks when we eat in public, or when we dress the way we want, or, really, when we do anything at all. Seeking help and change for our lives can be scary. With places like my gym, there is a sense of accomplishment, pride and possibility with every single workout, every post-exercise muscle ache, and every drop of sweat.
  • No More Excuses! Start Healthy Living Today
    There are so many excuses for not starting to work out. We tell ourselves we don't have the time to work regular exercise into our schedules, or that it will be far too much hard work before we see any kind of measurable improvement, and that it's just not worth the effort if there's no immediate gain. Everyone deep down knows that's a loaded excuse to just avoid doing the difficult thing.
  • Attitude is Everything: Fitness Success
    That common successful drive is found in all of us who are sticking to our routines and taking the idea that there really are no days off when it comes to taking care of ourselves. Whether you are a famous physical fitness professional or someone just looking for a place that takes you and your fitness goals seriously, despite gender, age, race or size, this is the kind of place we should all be lucky enough to have access to.
  • The Friends Who Work Out Together Stick Together
    When I first moved to Miami with my best friend, we made a pact. It was a pact to physical wellness, health and getting our lives together. We had a bit of a dispute as to how to do that, though. Seeing that we had decided to be physical accountability buddies, we were both responsible for making sure the other one worked out, and living together made that part pretty easy.

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