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Jon Allo's Articles in Health

  • Remarkable Facts And Myths About Body Fat
    Body fat in and of itself isn't bad. You do need some fat on your body for several reasons. But too much body fat can lead to problems. Let's look at some remarkable myths and facts about body fat.
  • Does Stress Cause Belly Fat?
    If you want to control and reduce belly fat and stress it may be the toughest lifestyle change of all. Strangely enough, your body will "protect" itself by storing fat on your waistline.
  • Is There An Ideal Time For Exercise To Lose Belly Fat?
    Did you know that the actual time of day that you exercise to reduce belly fat is important if you are looking to maximize your health benefits? The best exercise to reduce stomach fat will only work if you have a plan on how you are going to do it. Get a plan, know what you have to do, stick to it, and see it through.
  • How To Prevent Menopause Weight Gain
    Most women are likely to start to gain some weight around the age of 50 and this extra weight starts to appear in different places. Even women who remain at the same weight will typically find their middle section getting fatter.

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