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Jon Allo's Articles in Diets - Dieting

  • 5 Bizarre Truths About Healthy Weight Loss For Women
    When it comes to weight loss for women, it's important to remember that a woman's weight loss plan will not be the same as a man. Here are 5 bizarre truths about healthy weight loss for women.
  • 5 Great Snack Foods To Lose Weight
    One of the most annoying (and embarrassing) things that can happen when you are on a diet is a loud grumbling noise from your stomach when you're in a nice, quiet environment. You need a quick food fix but some snacks can cost you a lot of unnecessary calories.
  • Do You Lose Weight With An Intermittent Fasting Diet
    Intermittent fasting means going an extended period of time without eating. It does sound a little unusual at first, but it is simply a different style of eating that is safe, effective and comes with many of health benefits, including fat loss, when done the right way.
  • Want To Avoid Winter Weight Gain?
    Losing weight in winter is more challenging than at any other time of the year. A lot of people get affected by winter weight gain especially if they live in parts of the world that experience cold winters.

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