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Jimmy Cox's Articles in Wellness

  • Raw Food Diet Plan - A Proven Weight Loss Approach
    Have you heard of the raw food diet plan? It is the newest advancement in the world of weight loss which removes the excess heft in our bodies without removing our zest to eat. It sounds like a contradiction, right? But it is all true.
  • Practical Tips On Good Dental Hygiene
    Practicing good dental hygiene from dentist Melbourne is essential to everyone. It ensures healthy teeth and gums which consequently guarantees sweet smiles and pumped-up confidence. In addition, it enables you to eat and speak properly.
  • Day Spa Services to Get You Relaxed Today
    When was the last time you felt really relaxed with a single stressed part of your body? Your answer would probably be quite a while. And with the way we are living our lives today it is just about time that we pamper ourselves. We should take a break from working all day, whether in an office or in your home, and treat yourself to a variety of day spa services.
  • How to Make the Most of Your Day Spa Experience
    We work day in and day out and it is only normal that we feel stressed at the end of each work week. That is why it is important that we also learn how to relax both our mind and body so as to avoid any chances of burnout. A trip to a day spa is usually the best antidote to our daily stress.
  • Using Your Mind, Not Your Body, To Determine Age
    Yes, our bodies age as the years past, but being "old" is more of a mental than physical state. You can determine how old you want to project yourself to be regardless of your physical age.
  • Keeping Kidneys In Tip Top Shape
    Treatments for kidney stones have been around for nearly as long as kidney stones themselves. Some of the old-fashioned treatments suggested for kidney stones included a free use of alkalies to counteract the acidity of the urine, and a free use of soothing drinks of flaxseed or slippery elm with sweet spirits of nitre, or bicarbonate of soda.
  • Easy Ways To Stay Healthy
    Everyone has a unique medical history and different physical ailments however, there are a few things everyone can do to keep themselves healthy. For starters, make sure you get an annual physical examination and stock and maintain your medicine chest.
  • The Search For A Common Cold Cure Continues
    Despite a large number of "cold cures" the American Medical Society consensus is that there is no "official" cure for the cold; that most colds seem to last about one week; but that some colds clear up rather quickly, within 24 hours or so, without running the full, longer course.
  • How to Diagnose Whether You Are Smoking to Excess
    Physicians are often asked whether it is harmful to smoke three cigarettes a day, or five, or fourteen, or a pack; people seem to seek a standard measurement.
  • On Recovering Your Eyesight with Exercises
    The first, and inevitable, question which everyone asks is, "How long will it take before my vision improves?" As the answer to this question depends on a number of factors - the seriousness of your eye condition, your ability to acquire complete relaxation and mental control, the steadiness with which you do your exercises - no definite period of time can be set.
  • How Does One Become A Smoker?
    Many, in fact most people become smokers as a result of an experiment. What often starts as an experiment becomes an experience and before they know it, it becomes a pattern. So let us examine some of the factors that contribute towards making a person a smoker, chain or other wise.
  • A Technical Discussion of Snoring
    Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep. Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware), it can emerge through both!
  • Creating The Best Room Conditions When Dealing With Insomnia
    When dealing with insomnia, after establishing a consistent bedtime routine, it is important to create a comfortable and relaxed atmosphere in your bedroom. The more cozy and harmonic your bedroom is the more relaxed you will feel.
  • A Proven Technique For Self-Hypnosis
    The technique of inducing self-hypnosis begins with deliberate relaxation of the body muscles - a perfectly normal phenomenon that takes place every time you go to sleep.There's only one difference. When you reach the point where you would normally allow your conscious mind to rest and fall asleep, you will now give yourself instructions that you've rehearsed once or twice in general terms.
  • Eye Exercises For Healthy Eyes
    Would you believe me if I told you that eye exercises, could help you to see without glasses? Our body needs exercises for good health, so do our eyes to remain healthy. They can relieve you of your glasses and correct some of the defects.

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