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Jimmy Cox's Articles in Stress Management

  • How to Manage Your Stress
    Often times stress will manifest when we carry over yesterday's concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to "dump" all of our concerns from the previous day or days and concentrate wholly on our today.
  • A Meditation Technique for Dealing with Headaches
    Meditation brings with it peace of mind as we learn to observe our surroundings. We become one with it and it helps us to focus our mental energy on one thing at a time. A lot of it is lost on extraneous things. Through the process of meditation we can harness this energy and use it for constructive purposes.
  • How To Keep A Stress Diary
    When you commit to keeping a Stress Diary, you gain important insight into how you react to stress. This allows you to better channel your energy into performing as you choose to and not as the result of the unidentified stress that has a foothold in your life.

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