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Jessica Moorhill's Articles in Nutrition

  • Foods to Avoid When Pregnant
    Being pregnant is one of the most fulfilling experiences that can happen in a woman's life. It is in essence what makes a woman- a woman. That's why during this stage, a woman should take extra care of herself. She must put extra effort to take care of her body, her emotional state, and her mental state. But the most important part of being pregnant is taking care of the new life that is growing inside her. How does a mother do this? The baby inside a mother depends on the mom for nutrition and sustenance that it needs to fully develop. And we cannot put enough stress on the importance of eating healthy food during these very important stages of a baby's development. A mother who does not eat right may give birth to a low birth weight baby. Worst case scenario is, a baby developing that lacks proper nutrients may have developmental or birth problems. There are also foods to avoid during pregnant. A mom should have knowledge about what food she can eat and what food to avoid when pregnant. A visit to her OB can reveal to her the food to avoid while pregnant and the food that could actually help the baby to develop to its full potential.

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