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Jamie Jefferson's Articles in Wellness

  • Overcoming Emotional Eating
    Food has always had an emotional component. It can promote positive feelings by causing feel-good chemical reactions in our brains. And when we cook and serve food to someone, we are providing comfort. So how can you tell when emotional eating has become a problem?
  • Healing Dry Skin: Eight Easy Home Remedies
    Eight ways to soothe dry skin.

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