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Jacque Crook's Articles in Wellness

  • Relaxation Techniques For Stress
    Many people suffer from stress on a daily basis this can be either in small amounts or very large amounts depending on your lifestyle. Stress influences our lives in several ways; it can cause psychological and emotional damage. Therefore you should try to eliminate as much stress as you can from your life, relaxation techniques for stress are ideal for doing this.
  • Relaxing Sounds Of Nature
    The relaxing sounds of nature can help to sooth the body and release tension that builds up over the course of a day. From the crashing waves of the ocean to the exotic sounds of the rainforest these sounds can lure you into a place that you may have never experienced, and comfort you from the stresses in your life.

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