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Giselle Martin's Articles in Fitness

  • Off Court Tennis Training For Young Players
    It is always recommended for young players from the age of 8 years and up, to do a thorough fitness assessment and postural analysis to determine their height, weight, flexibility, physical strengths and weaknesses.
  • Best Warm Up Exercises for Tennis Players
    As tennis is getting more and more competitive and physically demanding day by day, doing warm-up exercises for tennis has become essential for each and every tennis player. A complete warm-up improves tennis fitness and performance and also minimizes the risks of getting injured during play.

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