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Gen Wright's Articles in Weight Loss

  • Shed Those Extra Pounds In The New Year With Ideal Protein Weight Loss
    Dieters often fail to achieve weight loss goals because standard weight loss food programs lack variety, flexibility, flavor, and take too long to prepare. With Ideal Protein weight loss food program, you can lose the weight once and for all. Read on to learn more.
  • 3 Simple And Easy Weight Loss Tips
    Weight loss should not be thought of as a quick fix. It's a commitment to better health and wellness forever. If you're having a hard time figuring out where to start, these simple and easy tips will get you started in the right direction and won't require a lot of work or effort.
  • Six Simple Weight Loss Tip
    Weight loss can be a tough process. With a healthy plan and some consistency, you can achieve your weight loss goals. These six simple weight loss tips may help aid your weight loss process.
  • Think Of New Lifestyle Habits To Lose Weight As A Part Time Job
    Many overweight people believe that their problem is a short term issue and that they just need to follow a process that begins when you make changes to lose weight (such as a diet) and end when you have lost all the weight...
  • Stop Wasting Your Time On Useless Weight Loss Methods
    It is hard to imagine why fad diets continue to spread themselves around the globe like a ‘wild bush fire' when 95 percent of them fail...
  • Do You Need To Lose Weight ? Follow These 3 Ways To Do It!
    This informative article will absolutely tell you what critical factors you need to do to lose those extra pounds. A must read for those wanting to lose weight !
  • Why It Is Hard To Lose Weight - How To Fix It
    Most people who are overweight know how hard it is to lose excess body fat although the weight loss industry feeds us with misleading information that would have us believe otherwise. Just take this pill...
  • A Strong Body Makes Weight Loss Easier
    If you have being carrying around extra body fat then you probably knows how frustrating it is to try and lose it. Many people watch the numbers on their bathroom scale climb higher and higher...
  • Weight Loss The Easiest Way
    Most of us when we decide we need to lose some weight immediately think about a ‘diet' or cutting back on our food intake in some way. As you may have already found out this approach does not work very well...
  • Want The Real Secret To Losing That Extra Weight?
    It is strange how many people view their muscles as objectionable and not wanted. They think that if they exercise them directly they will get big and bulky like a bodybuilder. But this is not so and strength training exercise is the most effective tool on the planet for getting and staying in shape.
  • The Journey To Fat Loss Need Not Include Suffering
    If you are overweight and not too happy about it, it is easy to panic and start a weight loss plan that is based around deprivation dieting. The problem with this is that it inevitably backfires...
  • Have You Heard About The New Ways To Lose Body Fat?
    When we become overweight the first thing we normally think to do is to cut back on our food intake. This is what we have been programmed to do for the last 3 or 4 decades. Our focus tends to be on our body weight...
  • Switch Your Thinking To Lose All The Weight You Want
    If your weight-loss strategy depends on calorie-skimping diets and old fashioned boring low intensity endurance type activity in your ‘fat burning zone' then you are doing yourself a disservice...
  • A Healthy Metabolism Is What You Need To Lose Weight
    Many people who are overweight worry about numbers on a bathroom scale, body mass index or some height/weight chart. They really should be more concerned about their need to improve their metabolic fitness...
  • 3 Things That You Will Need To Change So You Can Lose Weight
    We are told repeatedly by the weight loss industry how easy it is to loss weight. Follow this diet plan, take this pill or buy this piece of exercise equipment and all the fat will vanish...
  • Number One Reason Why You Cannot Lose Weight
    Difficulty in losing weight can be caused by a metabolic imbalance that forces your body to store body fat rather than burn it for energy...
  • The Simple Solution For Losing Weight
    Many people find it impossible to stick to a diet and consistently fail to lose the weight they know they need to. Many keep trying all the new dieting ideas that come on the market...
  • Can We Thank Our Ancestors For Our Overweight Problems?
    Our bodies are still programmed with these fat storage capabilities even though we do not need it anymore. Most of us have a fridge full of food in the next room or fast food outlets on every corner...
  • Work With Your Body Not Against It For Effective Weight Loss
    It is easy to think when we go on a weight loss diet that we have to cut way back on our food intake and suffer another ‘diet'...
  • Start Your Weight Loss Journey The Easy Way
    It is easy to spot the developed world's overweight problem. Just look around any area where the public gather for the telltale large belly and you will likely spot two out of every three adults...
  • Harsh Diets Not The Ticket To Fat Loss
    One of the worst things we can do to our body is embarking on a low calorie diet. It never really did seem like a good idea and now science supports the notion...
  • Want The Easy Weight Loss Solution?
    It is surprising how many people have it wrong when it comes to losing weight. They think it is all about reducing food intake...
  • How To Get Your Body Naturally Burning Fat
    We are coming into a new age of fitness and exercise where a persons "metabolic fitness" is considered more important then simply ‘burning calories'...
  • Six Reasons You Are Not Losing Weight
    You have made the decision once and for all to lose some of the excess weight piling up around your midsection and spilling out from your clothes. You feel you are doing things right but that weight is refusing to budge. What could you be doing wrong...
  • Losing Weight - Discourage Discouragement
    As an important part of building our strong habits for weight loss, we need to learn to identify and stop unhealthy criticism and discouragement. Here are four key steps to help you overcome these obstacles and clear the path to your goals.
  • Am I Overweight For My Age - Height?
    First know your BMI.
    When one is considered overweight?
    There are some indicators which tell you that you are overweight. Most commonly used indicator is BMI - Body mass index.
    What is BMI?
    BMI (Body Mass Index) is a statistical measure aimed to find the "fitness" of a person according to that person's weight and height.
  • Losing Weight - Taming Your Trigger Foods
    There are certain things we just cannot stop eating once we've begun. A bag of chips, bread, a favorite chocolate or candy, whatever it is that sets us off makes us keep eating until we feel over-full or finish the bag. These are what we call trigger foods, and they can be a serious stumbling block to trying to lose weight. Incorporate these two techniques into your routine over the next 30 to 60 days to take charge over those trigger foods.
  • Want The Solution To Get Rid Of Belly Fat?
    We live in a world that worships and reveres the abdominal six pack, yet increasing numbers of people are watching their once svelte abdominals disappear beneath fat...
  • Tone Up Your Muscle Tissue And Increase Your Fat Burning Potential
    Weight loss pills have been around for a long time and the people who market them usually use words like ‘rapid' and ‘easy' and of course we are interested right away. But like most things in life there is rarely an easy way...
  • Losing Weight - 3 Steps To Mix Socializing With Dieting
    We are a social and habitual species, so it's natural that we build up patterns of behavior related to socializing. While many calorie-centered rituals have the potential to thwart effective weight loss, socializing does not have to be in conflict with healthy eating habits. Here are three steps toward building positive weight management habits while you enjoy time out with your friends.
  • You Have Fat Burning Factory Workers In Your Body - Are You Using Them?
    This sort of advertising always gets our attention, ‘lose thirty pounds by summer', ‘fabulous thighs in 9 minutes a week', or ‘diets of the stars'. But they compete not only for our attention but our dollars...
  • Do You Wish You Had A Magic Wand For Weight Loss?
    If you have become overweight sometimes it is easier to pretend you are perfectly happy about it and that is doesn't bother you...
  • Losing Weight - S.t.o.p. And Shed Inches
    One of the most interesting truths is that we are our own worst enemies. We can be full of confidence, exuberance, and encouragement for our friends and families. When it comes to ourselves, however, we're often full of discouragement, disbelief, and disheartening diatribes. There is a method for taking control of our thoughts and that little voice in our heads, a method called S.T.O.P.
  • To Lose Weight Your 'Ducks Need To Be In A Row'
    For the past 40 odd years when people think of exercise programs for weight loss they normally think of doing aerobic or ‘cardio' activity. But now things have changed.
  • Losing Weight - A Pattern Of Portion Control
    Managing our weight can be a tricky proposition. Unhealthy food choices surround us, we don't always have the opportunity to exercise, and society's system of three meals a day can send our metabolism into fits. Finding a way to take control is one of the most important steps that we can take in our battle to keep the pounds and the inches off our waistline.
  • Losing Weight Is Easy When You Know How
    Many people when they become overweight find it is easier to fall back on excuses than to make the necessary changes in their lives that would enable them to lose the excess weight...
  • Is Tummy Fat An Issue For You?
    We live in a world that worships and reveres the abdominal six pack yet increasing numbers of people are watching their once svelte abs disappear...
  • Losing Weight - Redirecting Your Snacking Habit
    Take on some smart snacking tactics-like the ones highlighted here-for six weeks to kick-start a lifelong habit of healthy eating and feeling great.
  • To Really Lose Weight You Need A Better Method Than Dieting
    The Westernized lifestyle is characterized by certain traits that combine and work against our health. People are at loss to understand why they continue to gain body fat
  • To Lose Weight Stop All Dieting
    The number of overweight people around the world continues to grow and it is now estimated that approximately two thirds of the population is overweight. We have been conditioned for so long that the only way to get body weight under control is to go on a diet...
  • Losing Weight Is Not A Complicated Process
    Losing weight is a hot topic no matter whether you fight a constant battle with being overweight...
  • Are Slim Shots Weight Loss Products Really Effective?
    Slim Shots is a supplement-based weight loss program. It is based on 'appetite control' as a weight fighting mechanism. This is out of the appreciation of the fact that an appetite that is out of control, and out of sync with the body's natural food needs, is what causes weight problems in most cases.
  • Slim Shots A Great Way To Lose Weight The Healthy Way
    Slim Shots weight loss appetite suppressant health product is really opening eyes as being a viable weight loss supplement. See how Slimshots and resveratrol work for you today.
  • Never Too Late Weight Loss
    If you are not as young as you used to be you may think it is too late for weight loss, but the truth is it is never too late for weight loss.
  • A Strong, Lean, Firm, Shapely Body Is Really What You Want Isn't It?
    We live in a world that loves beauty. The most admired bodies are lean, shapely and firm...
  • Eat Proper and Lose Weight for Good!
    Your weight loss diet is a huge part of your weight loss program. Your best bet is to have a foolproof diet plan. Otherwise, your weight loss program mail fail. To prevent failure, detailed planning for your diet may be required. A common approach looks something like this.
  • Rapid Weight Loss Program to Melt that Fat
    Many people want to reduce their body fat to a healthy level, but don't know how or are worried about reducing their lean muscle along with it.

    If you are currently on a diet programme that is focused around carbohydrates, rice, pasta potatoes, you need to switch to a rapid weight loss program that is protein based.
  • Sustainable Weight Loss Requires Proper Planning
    Your weight loss diet is a huge part of your weight loss program. Your best bet is to have a foolproof diet plan. Otherwise, your weight loss program mail fail. To prevent failure, detailed planning for your diet may be required. A common approach looks something like this.
  • High Protein Diet Works! - Lose Weight the Right Way
    Are you a fitness enthusiast who is looking to improve your health or lose weight? If you have been browsing health forums, you must have heard of a high protein diet. Just make friends with these health enthusiasts and observe them consuming lots of protein.
  • Losing Weight by Boosting Metabolism
    Are you trying to lose weight? Even if you are living in cave, you would have heard of a high protein diet. Everywhere you go, as long as you continue to hang out with fitness enthusiasts, you will see them consuming high protein diets.
  • How Protein Drinks can Boost Metabolism
    Looking to boost your metabolism? A high protein diet is what everyone is talking about these days. Everywhere you go, as long as you continue to hang out with fitness enthusiasts, you will see them consuming high protein diets.
  • Losing Weight Will Be Tough On Your Wallet When You Have To Buy New Clothes
    If you were asked what the number one fitness problem that people experience you might say excess body fat. But the real answer may surprise you...
  • If You Have Failed To Lose Weight Try This
    If you are overweight and have struggled to lose this excess body fat in the past along with feeling tired and lacking energy...
  • Is It Time To Lose Some Weight And Recharge Yourself?
    The problem of overweight and obesity around the world is an epidemic that plagues millions of people. Maintaining a healthy weight is a challenge...
  • To Lose Weight You Need To Do This
    The number of overweight people around the world continues to climb and 85% of us are now overweight or obese. Many people desperately try a restricted food diet in the hope of losing this excess body fat. But...
  • Get Your Hormones On Board To Help You Lose Weight
    For many people, a weight-loss plan begins and ends with deprivation dieting. To them this is what you do every time you get sick of the excess fat hanging off your body...
  • Banish Unhealthy Belly Fat
    Many of us are so busy and have so many responsibilities in life that we sometimes forget to take care of ourselves. We can spend long hours at work...
  • Strength Training is the Magic Bullet For Fat Loss
    Your metabolism is the key to losing excess body fat and is your fat loss foundation. What is this mysterious "metabolism" thing and how can you control it and manipulate it to work for you and to help you burn fat?
  • Strength Training is the Number One Way to Boost Metabolism For Effective Fat Loss
    Some people who are overweight think that the cause of the extra body fat is a slow metabolism which is the rate that the body burns fuel. But being overweight does not necessarily mean that you have a lowered metabolic rate, but becoming overweight can lead to an even slower metabolism.
  • Learn How to Lose Weight Quickly
    Learning how to lose weight is just part of your weight loss journey. There are 2 things you need to do in order to lose weight permanently - research and acquiring of knowledge.
  • What You Need is An Easy, Step-by-Step Guide to Losing Fat
    Losing fat has always been elusive for some people. That is because they are probably adopting the wrong fat loss strategy. This is understandable. Who can blame them?
  • Missing Workouts Leads to Dropping Out
    Sometimes we go through life stumbling along the road of good intentions. We intend to begin an exercise program or we intend to get in that workout today. But...
  • Lose Weight With Proper Health Building Strategies
    Being overweight can become a terrible burden for you both physically and mentally...
  • HCG Diet Kits Offer Effective Weight Loss Solution
    Lose weight effectively and smartly with HCG weight loss kits - producing quick and visible results.
  • Are You On Track For Losing Weight?
    We are bombarded almost every day with messages like "Lose 10 pounds in 10 days" or take this pill or do this diet to lose weight fast, easy...
  • Lose Weight Quick by Eating Right - Why Diets Fail
    Are you overweight? If so, by how much? Perhaps, ten, twenty, or thirty pounds? Maybe you are as much as one hundred pounds heavier than you have ever been.
  • Strength Training Overcomes the Biggest Myth For Body Fat Loss
    When people think of exercise programs to reduce body fat they normally think of doing aerobic or recreational activities. They think that more is better and spending hours walking, jogging, biking, rowing etc will give them a lean, healthy, strong body.
  • How to Eat More and Lose Weight at the Same Time
    Is it even possible to lose weight when you are eating more? Sounds too good to be true. But fitness enthusiasts are secretly smiling.
  • Why Your Weight Loss Program is Failing
    Usually, weight loss programs fail for similar reasons. It usually starts like this. An individual wants to lose weight for a specific reason.
  • Protein Shakes For Weight Loss
    Looking to boost your metabolism? A high protein diet is what everyone is talking about these days. Surround yourself with health enthusiasts and observe them consuming high protein meals.
  • If You Want To Lose Weight Avoid These 4 Mistakes
    Often when someone decides that they need to lose weight they embark on a ‘do it yourself' weight loss plan. Often these self designed regimes do not lead to the weight loss or fitness results hoped for...
  • For A Fast Metabolism To Lose Weight You Need These Three Things
    Many people think that a particular exercise routine or a super duper secret diet is the fastest way to burn excess body fat. But it isn't just either of these two things...
  • Lose Weight Quickly by Eating Right and Exercising
    No amount of fancy diet food and/or supplements can give you the benefits of a good workout and proper food. That is because your body is naturally accustomed to use up the food it gets in performing the everyday tasks that you do.
  • Increase Metabolism Rate and Lose Weight Faster
    If you have been trying to lose weight and failing miserably at that, it may not be entirely your body's fault. You are probably overlooking a major aspect of how your body deals with fat.
  • You Can Improve Your Metabolism and Lose Weight Fast
    Somewhere in the fitness and health community there is a misguided logic that we are all subject to metabolisms beyond our control...that we are born one way, and there is not much we can do about it. Metabolism, people think, is simply something that slows to a crawl the older you get because, well, it is an age thing, and just the toll Father Time takes on your body.
  • Ex-Bodybuilding Champ Reveals Metabolism Secrets
    Carolyn Hansen, an ex-national bodybuilding champion based in New Zealand has just released a new product, showing others how to improve their metabolism.
  • Want the Fastest Way to Lose Weight?
    Most overweight people would like to know the fastest way to lose weight and are likely to be on the lookout for a short cut with words like fast, easy, quick no exercise required type of weight loss...
  • Why Do We Tend To Gain Weight As We Get Older?
    Is it inevitable that we gain weight as we get older? People tend to blame their increasing waistlines of a ‘naturally' slowing metabolism...
  • You Are In Charge Of Your Weight Loss Journey
    If you are overweight and are unhappy about the way you look and feel you may think it has happened to you by accident. We are all quick to blame our weight problems on things like overloaded schedules...
  • Use Your Body's Natural Hormones For Permanent Weight Loss
    For many people a weight loss plan begins and ends with eating less food which means deprivation dieting.
  • The Only Surefire Way to Lose Weight (Body Fat) Permanently
    Today, more than 65 percent of adults are overweight or obese which puts them at increased risk for chronic diseases such as heart disease, cancer and diabetes.
  • New Technology and Techniques With Exercise Will Ensure Weight Loss
    Can you fondly remember the days when eating unlimited quantities of food never seemed to lead to gaining and excess body fat? Now, we may think, one simply has to look at food and it goes straight to the hips and waistline.
  • Weight Loss Diet Plan - What Really Works
    Your weight loss program depends on your diet plan. The wrong diet plan may lead to failure. To prevent this from happening, you should more time planning for your diet when losing weight. The following weight loss diet plan may work for you.
  • New Better Ways to Help You Lose Weight
    A weight management program that works long term is not something that you go on and off when you feel you need to lose a few pounds.
  • Weight Loss Diet - How to Plan For Your Diet
    Your weight loss diet is a huge part of your weight loss program. If you get your diet wrong, it may jeopardize your efforts, and your weight loss program may fail. To prevent failure, detailed planning for your diet may be required. Here is a quick suggestion.
  • Lose Weight With These 17 Hot Tips
    Some $30 billion dollars is spent on weight loss each year as people desperately search and mistakenly believe ‘the answer' to looking and feeling good is losing weight...
  • Are You Having A Hard Time Losing Weight?
    It is a fact that people search on the internet three times more often for diets and diet pills than for fitness and exercise. It should really be the other way around...
  • Steal These Two Habits of Slim, Fit People
    ave you ever wondered how people who always seem to be in great physical shape get that way? More importantly how do they stay lean, strong, toned, healthy and fit?
  • Copy Three Healthy Habits of Slim Fit People
    If you are having a struggle with getting into better shape why not take a leaf out of a slim, fit person's book to give you a leg up to losing some weight...
  • Two Reasons to Squash That Middle-Age Spread
    If you have been around this world for a while, maybe even half a lifetime, chances are your middle portion is a bit on the large and spongy side...
  • Ladies - You Don't Need To Become Larger and Heavier
    Despite your desire to be slim and trim somehow your body has not conveyed this to your mind as it is not happening the way you would like it too.
  • Age Not Responsible For Weight Gain
    If you are among the many people who think becoming overweight goes hand in hand with getting older it is time to change your thinking...
  • 7 Reasons You Are Not Losing Weight
    If your weight loss progress has slowed to a stand still take a look at some of the most important reasons why this may be happening.
  • 3 Reasons It's Hard To Lose Weight
    In spite of the many weight loss options, diet plans and diet pills available and the fact that we spend over $30 billion each year on weight loss products and services you would think we would all be slim and trim...
  • The True Reason You Are Overweight
    Research tells that three of every four of us is overweight or obese. We already know that we have a problem...
  • Start the Never Ending Journey to Losing Weight
    Diets that guarantee lots of lost pounds in thirty days or some similar too-good-too-be-true promise usually get a lot of attention...
  • Slim People Can Be Overweight
    With two in every three people in our world considered overweight or obese, it is no wonder why so much attention -and concern - is paid to our ever-expanding waistlines...
  • It Shouldn't Be That Hard To Lose Weight
    It is hard to believe that 50% of us is on a diet at any one time somewhere in the world...
  • Natural Weight Loss - Notice What You Eat
    Your weight loss program depends on your diet plan. The wrong diet plan may lead to failure. To prevent this from happening, you should more time planning for your diet when losing weight. The following weight loss diet plan may work for you.
  • Rapid Weight Loss Programs
    There are lots of ways to lose weight but many of them just don't deliver. Either they don't work or the weight comes back straight away.

    If you are looking for a rapid weight loss program then here are some things you should consider before deciding what program to use.

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