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Gen Wright's Articles in Muscle Building

  • How To Build Muscle With Steroids
    Building muscle through steroids is a practice that many would not recommend, and in fact, it is a bad idea if you are using untested drugs in an unhealthy manner. Even so, steroids are often used to help patients suffering specific maladies, so it is important to note that this, like all drugs, can be bad if used to the extreme.
  • Losing Weight - The Power Of Practicing No
    As a species, we are naturally inclined to say 'yes' to others. Unfortunately, sometimes we find ourselves saying yes even if it sets us back on our own goals and efforts to build good, healthy habits. Over the next 30 to 60 days, incorporate the tactics below to build your "No" muscle, and help yourself to healthier habits.
  • Good Reasons To Exercise - The Strength Connection
    Strength training exercise produces more health benefits than any other form of exercise. Weight training, often called strength training, has been shown to protect and even improve the health and strength...
  • Get Used To Lots of Body Fat If You Don't Strength Train
    We tend to underestimate the significance of our muscular system. Our muscles are buried under our skin...
  • Replace Old Fashioned and Ineffective Exercise With Strength Training
    Many people are unaware that over a period of time our understanding about how the human body burns fat and tones muscle tissue has increased thanks to scientific research. We now know better ways to manipulate the body through exercise to achieve fitness and weight loss goals.
  • Dieting is Dead - Bring on Strength Training to Boost Metabolism
    Up until now if we wanted to lose some weight we would go on a diet, throw in some "fat burning" exercise like walking, jogging, cycling etc and wait with bated breath until the excess weight disappeared.
  • Use Strength Training Exercise to Create Metabolic Fitness
    Scientific research suggests we need a new approach to health, fitness and exercise - one that places less emphasis on body weight (or body fat) simply just burning calories and more emphasis on healthy metabolism.
  • Modern Science Has Confirmed Strength Training Gives Best Results
    It is now becoming apparent to many fitness professionals that the way we have been exercising since the 1980's is now considered inefficient and obsolete. Science has uncovered a new understanding about the how the body burns fat, keeps its muscle tone and how we can slow the aging process.
  • The Devil Does Indeed Find Work For Idle Muscles
    Aging and longevity are hot topics as people look for ways to hold off the aging process. Positive and successful aging is the promised outcome of a myriad of products, procedures, pills, injections and prophets...
  • Strength Training Will Help You Rejuvenate Yourself and Stay Young
    Not only are the number of your years determined by the choices you make every day but also the quality of those years. If you want to live a longer life it is important that those extra years are lived with comfort, independence and high activity as opposed to weakness, frailty and disease.
  • Strength Training Will Ensure the End of Dieting Forever
    When we feel we are getting a bit heavier and larger than we would like it is natural that we consider going on a diet to get rid of those unbecoming rolls of fat around our waistline.
  • No More Failed Diets - Increase Metabolism With Strength Training
    The statistics are revealing when it comes to weight loss with only two or three people in every 100 people who goes on a diet succeed in losing weight permanently. The rest gain it back again, and often gain back an additional 10 % more than was lost in the first place.
  • Cardio No Match for Metabolism Boosting Strength Training
    Maybe, like so many women, you sometimes wonder why you should bother with strength training exercise. Or maybe it is one of those things you know you should be doing to help you stay strong...
  • Are You Doing Enough To Keep Your Muscles Strong?
    Vital to a human beings health and wellbeing is muscle building and maintaining exercise yet three quarters of us do not do enough of it
  • Strength Training Will Give You the Metabolism Advantage by Increasing the Calories You Burn
    If you wish to lose body fat and do not exercise you have really got an uphill battle as your body very likely has a lowered metabolism (the rate your body burns fuel). This happens because if you are inactive your muscle tissue would be reduced and your body now has lower energy requirements.
  • Strength Training is Proper Exercise That Will Reduce Body Fat
    We have been programmed over decades that if we become overweight we are simply eating too much food and to lose excess body fat all we simply need to do is eat less and we will reverse the situation.
  • You Need Strength Training Exercise to Lose Body Fat Effectively
    If you are overweight and have made the decision to do something about it you need to understand the difference between losing fat and losing weight. Most diet programs are sold because they claim you will lose a large amount of weight usually in short period of time.
  • Strength Training Making Losing Weight So Much Easier
    Whether you fight a constant lifelong battle with weight problems or only feel that you need to lose a few pounds, losing weight is a topic that seems to be uppermost in many of our minds.
  • Protein Shakes and Muscles
    Are you trying to lose weight? Even if you are living in cave, you would have heard of a high protein diet. Everywhere you go, as long as you continue to hang out with fitness enthusiasts, you will see them consuming high protein diets.
  • Protein Shakes to Build Muscle Mass
    Are you a fitness enthusiast who is looking to improve your health or lose weight? Even if you are living in cave, you would have heard of a high protein diet. Just make friends with these health enthusiasts and observe them consuming lots of protein.
  • How to Build Muscle in Less Time
    You have seen them on TV. Whether it is taking a swing at that home run pitch, knocking a few of the other guy's teeth out in an octagonal-shaped cage or snatching down a Super Bowl-winning touchdown pass, athletes today are bigger, faster, and stronger.
  • Strength Training Will Increase Fitness Hormone For Effective Weight Loss
    The problem of overweight and obesity is an epidemic that plagues millions of people around the world. Maintaining a proper healthy weight can be a challenge for people of all ages.
  • Protein for Bodybuilding and Fitness
    Protein is the building blocks for muscles. For anyone looking to gain lean muscle mass and improve overall fitness, protein intake is a must.
  • Additional Supplements for Bodybuilding
    Bodybuilding can give you the strength and fitness that you want. There are two ways you can build strength and muscle.
  • Discover the Three Dimensions of Strength Training For Best Results
    When it comes to building lean muscle and strength - exercise intensity is the key and is the most important factor in an efficient strength training program. Intensity is your friend as it is how you will create the body you want without wasting time in the gym.
  • Strength Training Exercise For Some Me Time
    We are the "busy" generation. We are busier than ever before in history despite our modern technology driven lifestyles full of time saving devices and instant communication. Having a fast paced lifestyle is not necessarily a bad thing but we need to take regular and planned breaks from it if we are to remain healthy.
  • Female Bodybuilding - Eating Right
    For ladies who want to body build, they are always concerned about having bulking muscles that make them look like a She-Hulk. Rest assured that it's not easy for a lady to develop ripping muscles.
  • What Are the Best Muscle Building Exercises - Simple Tips and Advice?
    Are you looking for advices on what are the best muscle building exercises? If you are then you have landed on the right page. Have you ever thought if there is really a proven basis why some trainers and enthusiasts in the fitness industry assume that there are best exercise techniques for developing great muscles?
  • 12 Top Benefits of Strength Training For Women
    Women everywhere are finally accepting strength training exercise as the tool they need in the battle against body fat...
  • Strength Training Will Tone Dem Bones
    Not so long ago, the idea of reaching middle age seemed daunting as you were considered to be "over the hill". People between ages 40 and 60 were expected to abandon youthful pursuits and start winding down their activities ready for the rocking chair.
  • Keep Your Moving Parts Moving With Strength Training
    It has been proven over and over again, without exercise the essential elements of our functional fitness will decline as we get older.
  • Strength Training is Real Exercise
    Somehow the notion that exercise should be either easy or only moderately difficult continues to be the most detrimental misunderstanding by many would be exercisers.
  • Strength Training Will Prolong Your Youth
    We all want to look better, feel younger, reduce risk of illness and live a healthy, happy life for a very long time.
  • Strength Training Will Keep Your Arthritis Under Control
    More than a third of the world's population has arthritis, inflammation of joints and other chronic joint problems. Cases have nearly doubled in the last 20 years and this condition affects 1 in 3 women and 1 in 4 men.
  • Strength Training For a Youthful, Slim Body
    Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach.

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