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Gen Wright's Articles in Aerobics

  • Aerobic Exercises- You're Key To Health!
    Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are common Aerobic exercises.
  • Are You A Cardio Junkie?
    Many people think that 'cardio' activity such as walking, jogging, cycling, swimming or cardio gym equipment is the best way to get in shape and lose body fat...

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