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Frank Ferrari, D.P.M.'s Articles in Health

  • Walking Fitness Program For All Fifty-plus Walkers
    A walking fitness program for all fifty-plus walkers is the best type of fitness program for you. Even if you are a diabetic this activity a good program. I am telling the fifty plus walking population including diabetics that walking is an excellent exercise for all the fifty-plus individuals to do. An individual can lose weight doing a walking fitness program. Walking is a great method to lose weight. Preparation is half the battle.
  • Why Arthritis Foot Pain Should Not Prevent Any Senior From Walking
    Walking is a fountain of youth for anyone who wants to exercise. It is a great activity for all the fifty-plus group. Many people have discovered it, and exercising/walking is the secret to feeling better and living longer. The action to staying healthy and young at heart is walking. This is living an active life. It is a program that will make you become active and if you keep doing this activity it can pay big dividends.
  • Walking: An Activity that is Good for Your Health
    As you consider starting an arthritis exercise program, a 50+ walker must understand what's a good exercise that you can do. Walking is a very good and easy exercise for you to do.

    Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and sore joints are already bogging you down, the thought of walking around the block might make you cringe.
  • How to Solve Arthritis Foot/Leg Discomfort So That You Could Walk Better
    You don't need to keep suffering from arthritis foot or leg pain. Fifty-plus Walking Magazine describes the best forms of exercise your foot and leg for anyone suffering with rheumatoid and osteoarthritis.

    American College of Osetoarthritis and Rheumatology have listed some exercise programs that you put a small amount of weight on your affected joints. Walking as an exercise is at the top of the list.

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