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Frank Ferrari, D.P.M.'s Articles in Aerobics

  • A Diabetic Fitness Program Is To Walk
    Walking is an excellent diabetic fitness program that will get you into shape. If you are a diabetic you should exercise and this is an excellent program.

    I am telling the fifty plus walking diabetics that walking is an excellent exercise for all the 50+ individuals to do. Here are some points that you should consider for walking programs:
    (1) You lose weight
    (2) Do your walking fitness program every day
    (3) Stop watching the T.V. programs
  • Walking Has Numerous Benefits
    A daily fitness walk is the best activity for everyone, especially 50+ seniors. If it could be put into a pill it would be one of the most popular prescriptions in the world.

    There are so many health benefits that a person gets from walking. Walking can reduce the risk of getting many diseases like heart attack, stroke to even getting type 2 diabetes.

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