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emma harvey's Articles

  • How to Shrink Your Stomach
    There are 2 reasons why your stomach may be bigger than it should be:

    You've put on weight and it's grown as a result
    You're eating the wrong foods and they are bloating your belly
  • Vital Vitamins
    Most nutrition experts agree it's usually unnecessary to take vitamin supplements if you're eating a balanced diet that's packed with a range of nutrients. But it's not always easy to know just how much of each vitamin you need - or what the best food sources are.
  • 7-Day Detox Plan
    Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty 'detox' drink every day, this plan is safer and more sensible and shouldn't leave you short on nutrients if you follow it for just one week.
  • Dieting and Metabolism
    When we're bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it's no wonder we're often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week.

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