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Dan Clay's Articles

  • Catabolic Vs Anabolic State
    Both catabolism and anabolism occur simultaneously in your body in order to sustain healthy muscle tissue and high level of energy. These are the two different states of your metabolism and determine whether your body is growing healthy muscle tissues or breaking them down.
  • Broadbeach Personal Trainers Share Tips to Keep Your Body Hydrated
    If you want to get the maximum out of your workout schedule, you must keep dehydration at bay. Maintaining a proper hydration level is a real challenge though, especially when you are going through high intensity training with Broadbeach personal trainers.
  • Fitness Boot Camp Balmoral To Join or Not to Join?
    Boot camps are fitness training classes modelled on military style workouts. They offer a disciplined and regimented atmosphere where participants exercise outdoors under the careful supervision of a trained instructor.

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