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Chris Ryan's Articles in Nutrition

  • Pizza Power?! Properly Scheduled "Cheat Days" Lead To Big Lifts
    Scheduling your "cheat days" before big lifts can result in great gains?! Chris Ryan, CSCS, explores this hypothesis with his 68 year old father as the test subject. Fun and endearing, Chris shows the great results his dad was able to achieve in the weight room from the power of pizza!
  • Hey Mr. Soda Belly: The Hidden Perils Of Your Liquid Diet
    Want to lose 10-15lbs easily? Stop drinking soda, concentrated juices and energy drinks. Chris Ryan, CSCS, a renowned personal trainer in NYC and model with Wilhelmina in New York looks at the hidden perils of your liquid diet and how you can immediately make a change for a healthier you.

    The article also examines how even diet sodas and artifcia

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