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Chris Ryan's Articles in Fitness

  • The 3 Best Wrist Stretches for Computer Geeks to Meatheads
    It does not matter if you are a computer geek or a meathead, we all suffer from tight wrists and forearms. Chris Ryan, CSCS, explores 3 simple, yet amazing wrist stretches you can use to benefit you in your every day life. It does not matter if you have tight wrists from hours spent coding on your computer or you are trying to get a better wrist position for your overhead squat, these 3 stretches will be your saving grace!
  • Stop Pounding the Pavement: The Benefits of Running Various Surfaces
    Are you a road warrior gearing up for another fun-filled racing season of 5k's to Marathons? If so, y pou cannot miss this article by Chris Ryan, CSCS and Wilhelmina model in NY as well as a former Division I runner.

    Chris examines how elite coaches like Alberto Salazar has his runners use hard surfaces for their training only 5-10% of the time. He also offers helpful advice on other surfaces to train on for less injuries and more PR's.
  • Stop Redlining It! 8 Key Signs of Overtraining
    You are an athlete. You push yourself to your limits, but how do you know when to rest? There is a fine line between improvement and overtraining.

    Chris Ryan, CSCS, has written "Stop Redlining It: 8 Key Signs of Overtraining," to tackle an issue near and dear to him on many levels. He looks back at his athletic career to see how overtraining nearly ruined his running career. More importantly, how we can learn key signs of overtraining.
  • Small Steps, Big Gains: It is Time to Take the Stairs
    Have you ever wondered how many calories you burn when you take the stairs? Are you looking for a way to burn excess calories throughout the day? Or strengthen and tone your legs, butt and core muscles? If so, you will enjoy this article by Chris Ryan, CSCS, personal trainer and fitness model with Wilhelmina in NYC.
  • Stay Injury Free: Warm Up Like A Wuss
    Why do you see some of the most elite power lifters in the world warm up with several sets of just the 45lb bar? These are athletes that can lift 10-20 times more, yet they are warming up with this ridiculously light weight?!?! So why would you ...

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