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Adrianna Noton's Articles in Weight Loss

  • How to Prepare for Weight Loss Surgery
    Weight loss surgery, also called bariatric surgery, is a big event in the lives of many people. Usually, by the time a weight loss surgery like gastric band surgery is prescribed to a patient, he or she is morbidly obese and health issues have taken hold.
  • Exercises to Help Lower BMI
    If you punch in your height and weight into a BMI calculator and the result you get tells you you're overweight, it's a good idea to take some action. If you have a BMI of between 25 and 29.9, you're considered overweight. If your BMI is over 30, you're considered obese.
  • Foods to Eat When You Want to Lose Weight
    When you decide to embark on a weight loss program, you're likely to include both an exercise and diet element to reach your goals. You can try any number of different exercise routines to build more lean muscle and burn fat, but it is likely in the diet portion where you'll notice the bulk of your results.
  • How to Know If You Need to Lose Weight
    Sometimes, the need to lose weight is glaringly obvious, while other times it can be a little hard to tell. There is quite a range when it comes to "healthy weight" but certain signs can let you know that you need to drop a few pounds. If you do determine that you need to lose weight, don't worry about how to lose weight fast.
  • How to Lose Weight Fast Without Surgery
    Many people turn to weight loss surgery, or are steered in that direction by their doctor in order to lose weight fast these days. Surgery is definitely one way to lose weight fast, but it is usually set aside as a last resort when your weight is affecting other areas of your health.
  • Reasons to Lose Weight
    Just about everyone can think of some reason why they should lose weight. Some reasons are aesthetic, some are health related, but it would be tough to find too many people who don't think they could stand to lose even a few pounds. If you have packed on extra pounds and find that your weight and BMI are quite a bit higher than you'd like, the reas
  • Benefits of Using BMI to Lose Weight
    Body mass index is a measurement that takes into consideration your weight in relation to your height. The end result is a number that gives an indication as to whether or not you're overweight, and if you are, if it is dangerously so.
  • How to Lose Weight Fast and Stay Healthy
    Many will lean toward a fad diet or program that promises to melt the pounds away when they need to lose weight fast. Most of these types of diets are difficult to follow due to severe calorie restriction, many induce boredom by forcing you to eat the same food over and over, and some are just plain unsafe. To learn how to lose weight fast and st

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