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Adriana Noton's Articles in Yoga

  • The Health Benefits Of Yoga
    There was a time when yoga was considered, in the United States, something that was only practiced by flower children and sun worshipers. The general association with yoga was a woman sitting in the lotus position and meditating.
  • A Look At The Philosophy Of Yoga
    For many people the word yoga conjures up something only vaguely related to the lotus position. However, it is more than just one pose; it embraces not only a physical discipline but also a philosophical basis for leading one's life.
  • An Explanation To The Different Yoga Poses
    There are many advantages to taking part in Yoga, but unlike other exercises there are many different yoga poses to be learned which is why I have decided to tell you about some of the main ones so that you can learn this age old art of stretching to give yourself a better body, relaxation and improve your inner strength.
  • Reasons For Doing Daily Yoga Sessions
    Yoga has been around since ancient times when people would use it to relax and create good karma around themselves. When most of us think of the practice we often imagine people who contort their bodies into all sorts of positions that the normal human should not even attempt. The truth is that the ancient art is so much more than that.

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