ABC Article Directory banner displaying blue butterfly logo. Click to go directly to the main Homepage

Articles in Home >Fitness

  • Bootcamp Workouts: Not Only A Fitness Fad  By : Liza Reese Oliver
    Bootcamp workouts have given great outcomes to many hopeful individuals in acquiring fitter and also stronger body.
  • Bouldering Exercising the Upper Body  By : Destry Masterson
    Bouldering is a sup-sport to climbing. It requires more dynamic maneuvers but less endurance.
  • Boxing - Revived in the Modern World  By : Tommy Greene
    Boxing is quickly becoming the best cardiovascular and all-in-compassing workout in the fitness world. Boxing is a great way to lose weight get cardio fit, strengthen and tone all muscle groups and help with coordination.
  • Boxing As a Form of Exercise  By : Chris Herd
    I like to consider myself reasonably fit; I’m an active healthy person with a good diet and well used gym membership. I can swim for an hour, run for 40 minutes and feel fine afterwards. So perhaps I can be forgiven for being overly confident entering my first pad based boxing workout.
  • Boxing Training to Assist Weight Training  By : Gavin Stone
    I have found that utilising boxing training to create explosive muscle contraction is an effective way of increasing fast twitch muscle fibre recruitment
  • Brain Fitness Case Study: Kris Kringle  By : Simon Evans
    Santa has to keep his brain fit in order to remember all those kids names, where they live and what they want. How does he do it?
  • Breakthrough from That Flabby Body  By : kelly15501
    Do you have to attend a party this weekend and you are not fitting into that dress as it is too tight? Is detoxification what you have in mind for an effective weight loss?
  • Breaststroke Technique Basics And A Few Simple Breaststroke Drills  By : Adam Shea
    Breaststroke is one of the least intimidating strokes to learn, and naturally a favorite for beginners. Easy as it may seem, it still requires good technique and excellent coordination.
  • Breathing Advice for Runners - What You Need to Know  By : Broderick Zeitlin
    For those who look for challenge in their exercise regimen, a good run is always the workout of choice...
  • Breathing Tips To Help You Run Better  By : jim baker
    Inadequate oxygen can lead to reduced performance, cramps and early fatigue. Remember that, running especially marathon running or jogging is an aerobic exercise, hence getting in as much oxygen should be your main goal. For sprinters, it's more of getting that energy reserve to fire your way to the finishing line. Practice good breathing techniques earlier on to avoid bad habits and ensure your runs are more enjoyable and comfortable. Let's have a look at these tips.
  • British Grand National  By : Gen Wright
    The British Grand National is certainly one of the greatest races in the United Kingdom, last years champion was one of the greatest in living memory, find out more concerning his amazing storyline.
  • Bronchitis Cures - All-Natural and Effedtive  By : Danovan Kulhur
    It can be an easy assumption the power to take a breath is easy and an instinctive. Breathing should make up an inherent act; however, it can be challenging for some individuals. Respiratory distress can range from moderate conditions in which a person on occasion experiences minor breathing problems
  • Budokon-Philosophy, Science, Art  By : John Barton
    At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon purposed to emerge in our culture. Budokon is philosophy, science, and art for the spirit, body, and soul.
  • Build a Beach worthy Body in the Dead of Winter  By : fin2000
    Despite all of your gravy soaked gluttony, you’ll probably gain only half a kilogram between autumn and spring. Unfortunately, research shows that most guys never lose their winter weight.
  • Build Muscle Fast without Pills  By : gethugefast555
    Build Muscle Fast without Pills Gain muscle and don't lose a penny on overly priced supplements.
  • Build Your Dream Body Quickly With This One Simple Exercise for Muscle Building  By : Vance Talos
    Once you go to the gym with the purpose of maximizing your total muscle gains, exercise for muscle building is something you have to do.
  • Building Fitness Requires Muscle And Nutrition  By : MIKE SELVON
    Nowadays, just about everyone knows that in order to enjoy good health as one ages, it is important to focus on building fitness of the muscles and the whole body.
  • Building Muscle is Easy When You Have This  By : Owen Scott
    When you step into the gym and those gym doors close behind you, what do you do?

    Are you prepared to lift weights and workout?

    Do you take a log book to the gym with you?

    How much weight did you lift last time? How many reps did you do?

    Surely, you have a plan to improve on the previous workout. If you want to build muscle, you better plan on getting better and making progress each and every workout. If you don't give your body a reason to build muscle, it's just not going to happen...

    If you don't push yourself, your body has no need for improvement. Prove to your body that it needs more muscle, and you'll get it...

    Do you think it's easy to improve every workout? Do you think you can just step into the gym and get better each and every workout? No, it isn't easy. Weight lifting is a war against the weights. You must develop a certain strong and powerful mindset to get better.

    If you want to make progress each workout, build muscle each workout, and get the body you've always wanted, you need to listen up. Don't do what I did and waste years and years of time.

    You MUST develop a warrior mentality each and every time you step into the gym. Seriously. A warrior prepares for battle. A warrior takes the battle seriosuly and lets nothing get in his/her way.

    When you step into the gym and those gym doors shut behind you, you have now entered the battle arena. It's time to turn the no BS switch on. It's time to get your log book out. And it's time to beat your previous numbers.

    Is weight lifting difficult? Hell yeah it's difficult. It's tough to fight the weights every workout and come out victorious. The real warriors will come out of that gym knowing they did everything possible to build muscle. And your body responds by giving you more muscle for the next battle.

    During each and every set you perform there will come a time in which you must make a decision. Your mind will be telling you to stop. Your mind will tell you that this is just too much to handle. The truth is: Your body can do more. If you stop when your mind tells you to stop, you'll never build muscle. Would a warrior stop the set?

    Hell no... A warrior will never quit. A warrior will press on when the going gets tough. A warrior will fight hard and love every second of that fight. A warrior will laugh in the face of defeat and will never accept a loss. No matter what, a warrior will win.

    You know what? You have a warrior inside of you just dying to get out! I guarantee you find him/her very soon. Remember this article as your walking through the gym doors. As those doors close, BAM!!! The warrior inside of you has just emerged. Now go win that battle!
  • Building Muscle Workout - Look Your Best  By : Arturo R
    There are many reasons for people to begin some sort of exercise plan. It could be for health reasons or for professional reasons. You may even want to incorporate a muscle building workout to look your best. For whatever reason you are looking for muscle building workout, you can reap a host of benefits for your health and well being.
  • Building Strength through a Fitness Strength Training Program for Women  By : Amelia Budiman
    Women always wish to have a beautiful body. It will always be the trend in Hollywood and everywhere else. But is there a right exercise program for women who want to lose their fats effectively, in otherwise is “weight loss training program”.
  • Burn Calories with Everyday Activities  By : Kadence Buchanan
    When you think about exercise, do you automatically imagine yourself on a treadmill in a gym? Or doing laps in a swimming pool? If so, you might be surprised to know just how many calories you can burn doing everyday activities.
  • Burn Fat - Abs-101 - The Truth About Belly Flab And Six Pack Abs  By : Gen Wright
    You may have noticed that many people will never fail to include abs muscle exercises in their workout routines and yet somehow or other, they can never own those ever elusive six pack abs?
  • Burn Fat Workout - Transform Your Body (Forever) In 49 Days Flat!  By : Iordache Magdalena
    Burn Fat Workout. No Magic Pills, No Extreme Diets, No "Living At The Gym"... Discover The Little-Known Secret Celebrities And Fitness Models Use This Program.
  • Burn Stubborn Body Fat With This Awesome Cardio Workout  By : Rusty Moore
    The Two Common Cardio Workout Approaches
  • Burns Calories  By : gupta12
    People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.
  • Buying Sports Eating Routine Supplements On Discounted  By : janet harrison
    Buying Sports Activities Eating Routine Products About Low Cost
  • Calorie Diary Benefits - Bringing Back a Tried and True Dieting Aid  By : Joe Lindley
    Any lady of fifty and older will tell you that the calorie diary is among the finest resources available to produce a successful food regime. Calorie counting was an art form amongst dieters in the late forties and fifties and in fact was the most familiar way to lose weight. Since the century wore on and fad diets started to appear, calorie control was to to some extent set aside as a preferred approach for reducing your weight and keeping it under control.
  • Can At Home Exercises Really Help You Regain Your Figure?  By : Walter Derksen
    This article asks the question of weather an at home workout is right for you and can actualy do the job. It then gives you the advantages you have of an at home workout. It describes how you can use items from your home and also how to make your workout fun and profitable.
  • Can Baby Boom Mums Get The Exercise Habit?  By : Alexandra McCabe
    More than 70% of women in the UK own up to falling well below the recommended '30 minutes a day' minimum guideline for exercise. According to the Women's Sport and Fitness Foundation only one in five women and one in ten girls do enough exercise to stay fit, healthy and happy.
  • Can Bad Period Cramps Be Treated With Home Remedies?  By : Danovan Kulhur
    For women, and young girls, having their period every month can be so painful from bad cramps, that they find it hard to carry on with everyday activities. The official medical term for bad period cramps is, dysmenorrhea. While they are not certain what causes dysmenorrhea the current thought is that
  • Can Boot Camp Workouts Burn Fat Fast?  By : Rick Intervalswork
    Boot camp workouts have been rising in popularity among fitness trainers and those looking to lose weight and get in shape quick.
  • Can Exercise Eliminate Cellulite Completely?  By : Shyanne Harris
    Special workouts that are laser focused on removing cellulite have been proven to give spectacular lasting results.
  • Can Fats In Fact Help You Lose Weight  By : Orlando Local
    I am sure if you have ever attempted to lose weight, folks have told you to remove the fat from your diet, or else you will not lose weight. They are demonized and also blamed for making individuals fat, but it's not always the case. Good fats are important with regards to weight loss, as your health may be damaged greatly by consuming too little or no amounts of fat. Essential fatty acids are needed by our body each and every day to maintain our health and wellbeing and also keep us full and satisfied. Consuming good fatty acids can also be key in good digestive and immune health as well as having a beneficial impact on your mind as well as your nervous system.
  • Can Fitness Boot Camps Hurt You?  By : BJ Gaddour
    Learn how to select the right fitness boot camp for YOU by following the TOP 10 BOOT CAMP SAFETY CHECKLIST from a real world fat loss expert and nationally renown boot camp instructor.
  • Can Hypnosis Help You To Increase Height And Grow Taller?  By : Chris Chew
    So you want to grow taller and have read about using hypnosis to do so. But can hypnosis really help you to increase your height?
  • Can I Lose Weight And Build Muscle Size At The Same Time?  By : Chris Chew
    So you want lose weight and build muscles? Can you do them simultaneously? Find out.
  • Can Metabolic Training Promote Fat Loss?  By : Benedict Caron
    For the last 30 years, running for less than an hour at a time at the gym has been the standard strategy for increasing weight loss.
  • Can Music Be Of Help During Exercises?  By : Chris McCombs
    Short article on how music can influence your workout
  • Can Pilates Really Relieve My Back Pain  By : Steven Giles A
    Many people who suffer from back pain seem resigned to being stuck with this complaint for the rest of their lives and they will not even try Pilates.
  • Can Someone Explain What Are Fat Loss Workouts Anyway?  By : Charles Pickens
    Uncover exactly what defines fat loss workouts and uncover the various methods to incinerate fat and transform your body into a lean, sculpted machine.
  • Can Swimming Help You Lose Weight?  By : Chris Chew
    Most people think that swimming is a healthy exercise to lose weight. Is that true?
  • Can The Real Truth About Six Pack Abs Be A Rip-Off  By : Junior Lindberg
    This way as a substitute of having plain water to quench your thirst, you will be consuming teas which are loaded in anti-oxidants. These are all down-loadable from his web page, and so, are offered swiftly next purchase.

    The only solution to regularly eliminate your abdominal extra fat and maintain it off for very good is to incorporate a tone nutritious diet regime total of unprocessed purely natural food items with a correctly intended strategic exercise plan that stimulates the es...
  • Can You Expect the Same Result From EMS That You Can Get From Natural Weight Lifting?  By : Amy Nutt
    Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness.
  • Can You Identify Your Weight Loss Obstacles?  By : Michael Landerson
    There are numerous reasons why dietary plans fail; however what you are not always told is that the majority of your dieting obstacles are caused by yourself.

    From underestimating the number of calories you are eating to taking prescription drugs that may be influencing your weight, each of these obstacles can affect your ability to lose weight.
  • Can't Be Bothered Exercising? - 4 Good Reasons Why You Should  By : Gen Wright
    You may have heard someone saying to someone else "Oh, you don't need to go to the gym – you're skinny". You may have even met people that believe that because they are of normal body weight they somehow don't need to exercise...
  • Can't Get Through The Kitchen Door  By : Burk Pendergrass
    Would you super size that and... give me a bag of chips and... a... diet coke, please
  • Cardio Interval Training for Superior Conditioning  By : Eddie Lomax
    Cardio Interval Training can help you reach new cardiorespiratory endurance levels, burn more calories, increase speed, improve power and generally improve over-all fitness performance.
  • Cardio Training What Will You Benefit  By : neil parnham
    Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
  • Cardio Type Activities Not The Best Way To Lose Weight  By : Gen Wright
    You would like to lose some fat and get into better shape and probably think that the way to do it is with ‘cardio' type activity...
  • Cardio Workouts at Home - Important Things You Ought to be Aware of  By : Damian Candler
    Cardiovascular workouts offer unparalleled health benefits. Aside from aiding in weight loss (when combined with strength training exercises), cardio exercises...
  • Cardio Workouts While Watching TV  By : Allan Wilson
    If your goal is to lose weight, you need to add some cardio to your TV watching. This next set of exercises will get your heart pumping.
  • Cardiovascular Exercise Is Good for You, But Not Much Good for Weight Loss  By : Grace Isabel
    Fifty-eight obese men and women were analyzed for twelve weeks with cardiovascular exercise in a weight loss Australian study. The results were surprising.
  • Caring For Your New Oakley Sunglasses  By : Mike Herman
    Investing in a pair of new Oakley sunglasses can put quite a dent in your pocket book, but these fabulous shades are well made and have the potential to last years.
  • Carpal Tunnel Secrets Unleashed Review: Carpal Tunnel Syndrome Remedies  By : drew caramine
    In this article I look at in detail at a Carpal Tunnel Secrets Unleashed review. I look at just who exactly is the creator of the Carpal Tunnel Secrets Unleashed program and what it encompasses in terms of finding the answers to how to get rid of the condition of Carpal Tunnel syndrome fast.
  • Cause and Answer to Obesity  By : Russel Guthrie
    Kids have always loved
    viewing Tv and taking part in video video games, but it would seem
    to have gotten out of management. With the
    introduction of a wide range of games consoles and
    now the web, young children expend extra time
    staring at electronic screens than taking part in outdoors.
    It is this sedentary way of living that is hurting our
    youthful. So, it is critical to motivate your child
    to get concerned in out doorway pursuits. Organized
  • Celebrity Diets: That's Greatest For Long-Term Fat Loss  By : David Martinez
    Many individuals claim that they can have achievement with a number of dietary fads. I'd like to review three from the more well-known approaches: low fat, low carbohydrate, and intermittent fasting. Which of those diets assists you lose weight? What diet program truly assists that you keep weight off inside long-term?
  • Celebrity Fitness Secrets  By : Gerald Fitz
    Does this scenario sound familiar? You’re standing in the check-out line at the supermarket. You look to your right, rows and rows of tantalizing candy and soft-drinks tempt you with slashed prices and the promise of sweetness and guilt-laden sugary
  • Celebrity Personal Trainers - Part 1  By : Scott White
    Becoming a celebrity personal trainer and what it takes to be a trainer to the stars, learn how most personal trainers start training celebrities, stars, and professional athletes.
  • Cellulite Exercise Or Cellulite Cream?  By : Mike Jones
    While cellulite creams and topical solutions may provide temporary relief from the appearance of cellulite, a cellulite exercise program gets beneath the skin and deals with the underlying cause of cellulite. Learn here how you can devise your own program.
  • Cellulite Exercises - Fact or Fiction  By : Chris Heck
    There are many treatments for cellulite and most, if not all, all geared towards costing money on a regular basis and provide little results. Find out how you CAN get rid of cellulite.
  • Cellulite Exercises - How to Eliminate Cellulite Forever  By : Lyndsay Earle
    If you see a bulged, rippled, waffled and orange peel-like appearance on your fatty hips, thighs, stomach and buttocks, you're looking at the bane of all women...
  • Cellulite Reduction Success: The Truth You Must Know to Banish Cellulite  By : Joey Atlas
    When it comes to the painful subject of cellulite on a woman's problem spots, such as the legs, butt, hips and thighs - there's an endless supply of confusion and myths that block so many desperate women from achieving true cellulite reduction, or complete removal. Here are five insightful facts you need to know before you can be successful in your efforts to remove the cellulite dimples and bumps from your lower-body problem areas.
  • Certain Effective Height Increase Tips  By : johnson smith
    There are several people who have been found to look for ways of increasing height. This article will provide them with certain height increase tips that one can take into account for an effective results. For faster height increase process, however, surgeries and supplements are preferred over the natural means.
  • Chalean Extreme ~ Just How The Program Works  By : Michelle Hopkins
    Information about the Chalean Extreme fitness plan to help with weight loss and get in shape
  • Change a constant!...Change a must!  By :
    If you've been into serious weight training for over a year, and your intense with both your training and nutrition, you've by now inevitably hit at least one plateau.
  • Change Your Workout Variables to Lose Fat Faster  By : Kathleen Freebern
    Consistency and yet Variability will get you the best results in your workouts. For your body to improve upon its current condition strive to Be Consistent.
  • Changing Your Mindset Will Actually Burn More Fat Faster  By : Becky Long
    Just changing your mindset will result in your body naturally becoming healthier and lean for the rest of your life.
  • Charlie Swan Horse Trainer  By : Gen Wright
    Charles Swan is the greatest Irish-based jump jockey ever to be denied a victory in the Grand National. He was Ireland's champion jump jockey nine times and was the first in Ireland to ride 150 winners in a season, and the first to reach 1,000 winners. Yet eight attempts at the National, and his best placing was fifth place on Lastofthebrownies in 1990, which was his debut in the race.
  • Check Out These Incredible And Simple Physical Fitness Tips!  By : harry88
    Maintaining good physical fitness is an important part of a healthy lifestyle; keeping fit can help you live longer, look younger, and feel better. Memorizing lengthy exercise books or trying to follow complicated regimens can be daunting, but the useful pointers in this article will help you achieve and maintain fitness and better health.
  • Check Out These Established Weight Loss Exercise Programs  By : Robert Lowe
    The most fundamental sort of exercise routine you can embark on is to design your very own. This sort of program provides ultimate overall flexibility, as you can customize it to your very own needs, goals, as well as schedule. Designing your own personal workout program will take a bit of work plus some research, however.
  • Check Out This List Of Successful Fitness Tips  By : James Kupe
    Although many people want to get into shape, they feel that doing so is difficult. But the only way to know how to get motivated to get yourself into shape is by knowing simple exercises that aren't overly complicated to get you going in the beginning. Use the advice in this article in order to craft a plan.
  • Cheltenham Festival Set To Be Best Ever  By : Gen Wright
    This years Cheltenham Festival will be one of the best yet, conditions are perfect and the Gold Cup is set to be the high light of the meeting
  • Chest Exercises For Men  By : David kulde
    A good number of all guys secretly wish they had a bigger chest, and fortunately there are various Chest Exercises For Men, and chest workouts there both are useful and easy to go after. Loads of of these can even be done at the house. Off course they are also accessible in all gyms, but maby you are one of those who in no way find the inspiration to get into the gym? if so, be sure to read on.
  • Childhood Obesity: Causes and Prevention  By : Piper Cox
    Obesity is at an all time high and it is affecting children as well as grown ups. We need to take control of this problem now. Read on to discover more about this problem and what you can do to help control it. Our kids’s health and potential depend on it!
  • Childrens Health Issues: Childhood Obesity Can be Beaten  By : DR Leach MEd
    Childhood obesity is becoming one of the most common children's health issues in the United States of America. According to studies, in fact, approximately ten percent of children between the ages of four and five are overweight, which is twice the ...
  • Chinning Bar Secrets - Discover the Powerful Muscle Building Potential of Chinning Bars  By : JP Davis
    Using your body as the resistance to help you develop upper body strength, a chinning bar is truly a simple and effective solution. Its strength lies in its simplicity. You can use it for a period of fifteen minutes regular and get a well toned and firm body...
  • Chiropractic Tips For The Runner What To Avoid!  By : kalebla
    For the active person, running is oftentimes considered to be a fun way to get some exercise. It is not surprising that so many fit individuals swear by their daily runs not only as a form of exercise but also a way of clearing the head and getting centered and ready for the day. Naturally, as with any exercise, running requires a bit of planning, and for those who are under a chiropractor's care, this particular kind of exercise might require just a bit more planning than for those who are in fine health.
  • Cholesterol Lowering Supplements using Garlic  By : Antawn Carwin
    Garlic is a common ingredient for dishes in several countries and research has proven it has also several benefits. Today, it is common to find garlic-based cholesterol lowering supplements in local suppliers and online.
  • Choose A Fit Ball For A Fit Pregnancy  By : Alexandra McCabe
    A fit ball is a great way to exercise during pregnancy. Enjoy sitting on it when you're at your desk or watching TV; bounce gently on your exercise ball and circle your hips in both directions or a figure of eight to ease niggling pregnancy backache and try leaning over your ball to stretch out your back too. And you can use it as a birth ball during labour.
  • Choose Fitness as a Career  By : Michiel Van Kets
    Choosing to become a personal trainer or fitness instructor is a very rewarding career as it not only ensures you keep yourself fit and healthy but the satisfaction you get helping others can't be beaten. There are various courses in health and nutrition, aerobics, boxing, and much, much more to start you off.
  • Choosing a Fitness Training Career  By : Amy Jones12
    The benefits of regular exercise and training are quite evident. With the growing consciousness of people and a changing world, more and more people now prefer to stay fit. Living a healthy lifestyle and following a regular exercise program is essential to live a long and healthy life.
  • Choosing a Healthy Way to Exercise  By : Lisa Podanski
    You should obtain your existing target heartrate. This should make certain you're getting your heart rate up high enough, though not excessively. Take your age away from 220 and that is an individual's maximum heart rate level.
  • Choosing A One To One Personal Trainer Towards Reaching A Goal  By : Sean Brody
    Getting a personal trainer is great way in finding out the effective training methods and techniques that would address your personal needs and goals. Whether you want to lose or gain weight, shape the body, or have a better health, they’re always looking forward to helping you get your desired outcomes.
  • Choosing New Gym Equipment  By : Maryellen Lowery
    When you start your project of looking for new gym equipment, you need to be well informed and knowledgeable. Home gym equipment is becoming very popular these days because of the lack of time to work out in gyms or fitness centers among health and fitness-conscious individuals.
  • Choosing Quality Triathlon Sunglasses  By : Mike Herman
    If you are in the market to find a pair of quality triathlon sunglasses , consider a host of factors before you make your purchase.
  • Choosing the Right Hot Tub - 3 Tips  By : George Tennyson
    Are you shopping for a hot tub? Because they can unwind and relax whenever they feel like it, many people dream of owning such a unit. There are many factors that you need to consider, which is something you will realize as soon as you start shopping around for a hot tub.
  • Choosing the Right Personal Trainer: Five Important Pointers  By : R. Adam Shore
    Choosing the right Personal Trainer can mean the difference between a sustainable workout program that delivers the desired results and feeling that dreaded sense of failure. These Five Pointers will help you along the way.
  • Choosing Total Health: Gym Selection Tips  By : Kaelyn Kelly-Colon
    There's no shortage of benefits that come along with finding a good personal trainer. Just web searching "personal trainer Miami" might not get you where you need to go, though. The options presented are often overwhelming and riddled with links to dead web profiles, people who are no longer accepting clients, or, worse, vague advertisements that leave you confused.
  • Chopping Down Trees For Strength And Fat Loss  By : Jon Le Tocq
    The great Abraham Lincoln is known to have said “If I had 8 hours to chop down a tree, I’d spend the first six sharpening my axe’. In fitness terms this means that a large proportion of your training is likely to be a waste of time and you would be best advised to spend some time strengthening your weak links. Stop banging your head on a brick wall and follow these simple steps.
  • Circle Swimming? Sounds Complicated, What The Heck Is It?  By : Adam Shea
    Often a hot button issue for many lap swimmers, circle swimming is the most logical way to swim laps, especially during busy pool hours. Why don't more people embrace it?
  • Circuit Training Basics - Important Details You Need to Be Aware Of  By : Damian Candler
    An exercise which combines intense aerobics and strength training in one fast-paced workout is known as circuit training. A prescribed set of exercises is given...
  • Circuit Training Workouts That Many Of Us Will Love  By : Lenny Dalembert
    The impact of these types of circuit training workouts are evident within the fitness of anyone presently in the military and, as a result, it is going to benefit your clients. Content and happy clients means that they are going to notify people about it and eventually, you'll have a lot more people coming in for your training sessions.
  • Cognitive Fitness and Health: 10 Debunked Myths on How Your Mind Works.  By : Alvaro Fernandez
    How does your brain work? Interested in improving it? Over the last year we have interviewed more than 10 leading neuroscientists and psychologists worldwide to learn about their research and thoughts, and have news to report. Read this article to learn about 10 common myths that deserve to be debunked.
  • Cold Weather Training, Fitness in the Snow  By : Robert Harden
    When the weather gets cold, it can seem like a chore to go outside for a workout. However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young?
  • Colon Cleanse: Make it a habit  By : Wayne Ming
    Start 2011 off by losing weight, looking younger, and felling better With Just 10 Days on the Master Cleanse
  • Combine Ab Fitness with Alarm System for Personal and Home Safety  By : nathanbrown
    When you are fit your mind too is alert to even the faintest of noises and you will be able to react faster in an emergency situation like a house break while you and your family is asleep. Fitness is the one thing you can trust and pay nothing for availing it.
  • Commercial Treadmills For Your Professional Gym Commercial Treadmills, Used Treadmills, Treadmills, Indoor Running, Running, Jogging, Exercise, Home Exercise, Workout, Fitness, Wellness, Training  By : Aileen Fletcher
    The use of commercial treadmills is increasing, as people have become more health conscious and have developed the habit of regular workouts and exercises. Most prefer to visit professional gyms, where they can learn correct exercise methods guided by expert trainers. But home use of treadmills and other running machines is popular too.
  • Common Barriers That Keep You From Getting Fit  By : Tiffany Jones
    Each day consists of 1,440 minutes. Setting aside just 30 of these precious minutes for vigorous physical activity can make a world of difference to your overall health and well-being. Regular exercise is indeed critical to the maintenance of good health.
  • Common Boot Camp Exercises  By : Patricia Strasser
    Common outdoor bootcamp exercise routines involve push-ups, squat jumps, field suicides, as well as high leg drill.
  • Common Fitness Training Mistakes to Avoid  By : Robert Adams
    Learn about common Resistance Fitness Training mistakes that are getting in your way of getting Maximum Benefit in Minimum Fitness Training Time.

1 2 3 4 5 6 7 8 9 10»

Cartoon image of a figure holding a magnifying glass looking for articles in the ABC Article Directory

Still Searching? Last Chance to find what you're looking for with a Google Custom Search!

Custom Search

/EDF Publishing. All rights reserved. Script Services by: Sustainable Website Design
Use of our free service is protected by our Privacy Policy and Terms of Service Contact Us

User published content is licensed under a Creative Commons Attribution-No Derivative Works 3.0 Unported License
Increase your website traffic with

Valid CSS!


Powered by ABC Article Directory