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  • Teenage Obesity - Can We Overcome This Epidemic?  By : Kelly Yuile
    Too many of our teenagers are drastically over weight. The shocking fact is that 14% of our teenagers suffer from obesity. That number has doubled since the 1970s. The illnesses that can affect teenage obesity are vast and include high blood pressure, diabetes and, heart disease. Why has the teenager obesity rate doubled?
  • Singapore Personal Trainer Warns: Jogging Is Not The Way To Get Fit  By : Jonathan Wong
    Jogging is a poor exercise for fat loss, or looking good. Here are 3 of the main reasons why!
  • Workout Tips For Love Handles  By : Matthew Bettison
    There is so much bad information available pretending to show people 'how to get rid of love handles' that I thought it was time to put the record straight. People with good intentions are wasting their time and effort doing the wrong thing. There are no easy fixes but there are ways to target your efforts so you get the quickest results.
  • No Need for Expensive Gym Memberships - Fitness Instructional Videos  By : Elorado Walls
    Instructional Fitness Videos help you save time and money by bringing world class instructors into the comfort of your own living room.
  • The Fast and Furious Workout  By : Kirk Ream
    No more "I don't have time" excuses. This quick workout produces maximum results in minimum time.
  • You Will Be Surprised How Wrong Most People Are About How To Boost Metabolism  By : AndyErnestpnp
    I have heard that most doctors donít recommend this, but when Iím feeling very heavy, sometimes right after a mealÖ I get up and work out. There is no surprise in this, but minutes after Iím done, the food is all gone from my stomach and I feel all light and free. Thatís because the exercise sped my metabolism up to consume the food. It could be the same for you. But of course Ė seek the advice of your doctor first.
  • Important Things To Learn About How To Boost Metabolism  By : AndyErnestpnp
    Somebody understood how the human system works when they created the ĎFlashí superhero character. He moves so fast and then gets very hungry thereafter because his metabolism has consumed all the food he has eaten. When you need to burn up food in your system, you simply need a faster metabolism. And did I mention that it will make you healthier and younger looking?
  • Modern Day Fitness Training  By : Stephen Patterson
    The science of fitness has changed in the last number of years. This article gives a description of how we should train clients for todays demands.
  • ADD/ADHD: Treatment Without Identification  By : Jimmy Brownen
    A diagnosis of ADD/ADHD is a process that requires a significant amount of observation and, more importantly, a great deal of psychological and medical testing. However, the majority of individuals who have been diagnosed with ADD/ADHD were diagnosed on the reporting of symptoms alone; either self-re
  • Training with Resistance Bands: How Excuses Could Fall Off Easily  By : Dane Grzan
    General idea of this article is to "burn up the workout passion". What are the Workout solutions or alternatives, if you don't have lots of time and don't want to visit gyms.
  • Pilates: Fun And Fitness Together  By : Michael Tasker
    If you're looking for a fitness program that is fun, challenging, develops balance and control, provides total body conditioning, improves posture and breathing, helps reduce stress, and has a strong focus on a combination of core strength and flexibility, then incorporate Pilates exercises and principles into your weekly workout routine.
  • True Fitness  By : Kirk Ream
    There are many opinions today on what makes someone fit. Often times fitness is viewed strictly from the physical side of life, however, to experience true fitness we must go deeper.
  • Regain Your Flat Tummy And Shape After Childbirth!  By : Walter Derksen
    If your looking for answers on how to regain your figure and get a flat tummy in the process this is the article for you. You will find benefits to strengthening the ab muscles as well as the benefits to a total body workout after childbirth.
  • The Most Important Things You Should Focus On In Your 40's, 50's and 60's  By : Bobby Kelly
    As we get older, the need and importance of exercise changes. You need to know exactly what it is that you should be focusing on during each decade so that you can remain healthy and vibrant, as well as keep that powerful, strong body you have worked so hard for. This article takes away the guess work and clearly outlines the main factors you should focus on in order to look and feel your best during your forties, fifties and sixties.
  • Cold Weather Training, Fitness in the Snow  By : Robert Harden
    When the weather gets cold, it can seem like a chore to go outside for a workout. However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young?
  • Why Your Anterior Cruciate Ligament Problem Will Give You Back Pain  By : JohnJames
    First things first, a really appropriate sitting position can go a long way in forestalling back ache, so ensure that you sit well to avoid any stress on your back muscles.
  • Fitness for Seniors Has a Whole New Meaning Today  By : Kerry Johnson
    It was believed that seniors couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.
  • Exercises for Hands and Wrists  By : Robert Thomson
    At present, where everyday activities such as work or perform domestic work are such an important part of our lives, the hands play a key role, because these are the main tools we use in the development of those already mentioned, which is why in this article we will make a big emphasis on some exercises for hands and wrists that can help keep them in excellent physical condition and give some recommendations to avoid problems that might hinder the performance of his hands in the various activities where these are necessary.
  • The Fitness Resolution Solution  By : Kirk Ream
    Every year thousands of individuals attempt to change their life through fitness resolutions. Follow these 5 steps to make 2009, the year of fitness
  • Body Relaxation  By : Robert Thomson
    Let's talk about a variant that comes from yoga and Zen.

    The knowledge that we will serve to bring us free ourselves from the tensions of stress. We need to know what in the practice of relaxation can help us:
  • Too Cold To Work Out  By : Jason Guckian
    Ah, the leaves changing colors, cuddling up with a loved one by the fireplace, and the smell of pumpkin pies baking in the air. To most of us this means the holiday season is near, but to those who like to exercise it means that it is getting too cold for that evening walk after supper. Have no fear. There are several alternatives to being left out in the cold.
  • Personal Trainer Explains "5 Ways To Improve Your Training"  By : Jonathan Wong
    Training can get frustrating at times, So Singapore Personal Trainer Jonathan Wong Helps you with ways that you can jump start your training
  • Is Stretching Good for You  By : Donna Nocero
    If we can increase our flexibility this means that we can have a wider range of comfortable movements. The more we can move comfortably then the less likely we are to injure ourselves...
  • Why are big health club chains going out of business? Full Frontal Assault.  By : Rocco Castellano
    The big health club chains sale policies are not much better the the old sales tactics of used car salesman. It's about time they stay step back and relax and actually learn about what their members want.
  • Cellulite Reduction Success: The Truth You Must Know to Banish Cellulite  By : Joey Atlas
    When it comes to the painful subject of cellulite on a woman's problem spots, such as the legs, butt, hips and thighs - there's an endless supply of confusion and myths that block so many desperate women from achieving true cellulite reduction, or complete removal. Here are five insightful facts you need to know before you can be successful in your efforts to remove the cellulite dimples and bumps from your lower-body problem areas.
  • Fitness BootCamps - Taking Personal Training to the Masses  By : Kirk Ream
    Bootcamps offer the best in personal training at the fraction of a cost
  • Fitness Trends for 2009  By : Jessica Vandelay
    Unsurprisingly, a recent survey by the American Council on Exercise predicts that 2009 fitness trends will follow most other trends: budget-friendly programs will be the most popular.
  • Stay Energized and Be Recognized!  By : Kaede Cruise
    In everything we do, we need energy in order to stay focused, remain alert and be able to do normal tasks or activities with the usual effort, if not better. However, there are times when we feel like we lack something. We start looking for the motivation and strength that will lead us to a proper state of mind and give us our bodyís systems the willingness to work.
  • Five Fatal Fitness Flaws  By : Emile Jarreau
    M2 Fitness Pros houses certified fitness trainers since 1988 who efficiently motivate workout training sessions, rehabs and fat loss programs through their expert advice. They are the only fitness program provider in the Long Beach area in California. Dedicated to general wellness, M2Fitness Pros also administers nutrition coaching. And yes, they do certify the effectiveness of Naked Commando and peanut butter as a weight loss tools.
  • Pilates Workouts, Stretching, Bending  By : Roger james
    Exercise is important for a number of reasons. It provides cardiovascular health which keeps the body looking and feeling younger. Exercise helps improve immunity and keep disease at bay. Pilates' workouts are a part of that exercise equation.
  • Moderate Exercises to Fitness!  By : Thomas George
    Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

    Instead of disappointing your children, why not say, "yes" af
  • Understanding the Science of Muscle Stretching  By : Nancy Rishworth
    The best way to exercise to increase flexibility is to perform a series of simple muscle stretching activities. Muscle stretching allows you to slowly extend the length of the muscle. As these muscles lengthen, you increase your flexibility.
  • Increase Upper Body Strength - The Perfect Push Up  By : Roger james
    No matter what anyone says about push ups, they are ultimately one of the easiest and most versatile techniques anyone can do to increase upper body strength, bicep, forearm and to a small extent, tricep strength. For those people who are looking for an alternative, I say that you are missing out on an effective strength building technique.
  • Do Push Ups - Weight Loss Strategies  By : Roger james
    Push-ups

    The body weight exercise that most people have done, or tried to do, is the push-up. This is an excellent exercise.
  • Diet and Fitness Software Pilates for Weight Loss  By : Robert Thomson
    Exercise works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them.
  • High Intensity Exercise Makes You Burn Fat More Efficiently  By : Bryan Kavanagh
    The high intensity interval training versus cardio debate! This article clarifies the differences and benefits of HIT when compared to traditional cardio.
  • 5 Common Overtraining Symptoms Ė Which Do You Want To Overcome?  By : Carmelle Smith
    The body badly needs the rest and recovery after such an intensive and hard-driven training. Your muscles need some time to repair and get back into shape. The longer the period for overtraining the longer also is the need for rest.
  • Best Abdominal Exercise Uncovered  By : Lou Kristopher
    Perhaps the most common area of concern for people is the stomach. Today, Lou Kristopher, a Walnut Creek personal trainer, tells you his favorite abdominal exercise and its astonishing variations.
  • Resistance Stretching Produces Olympian Results  By : Nancy Rishworth
    One method of stretching exercises to improve flexibility is to use a series of resistance stretching techniques. Resistance stretching is attracting a lot of attention these days, especially with successful Olympic athletes like Dara Torres advocating its benefits.
  • Making Great Stretching Routines a Part of Your Day  By : Nancy Rishworth
    More people are ailing from a lack of flexibility and core muscle strength. As an example, lower back pain affects millions of people in the United States, and we spend millions of dollars trying to fix or mask the symptoms of lower back pain.
  • "Which Gym Should I Join?" A Personal Trainer In Singapore Explains  By : Jonathan Wong
    There are so many choices in gyms these days. Singapore personal trainer Jonathan Wong helps you decide which gym to join by describing things that good gyms do so that you can make an informed choice.
  • Measuring Your Progress  By : Bryan Kavanagh
    So you want to transform your body. You have thrown out all the junk food, bought a treadmill, and you are about to get started. From where exactly? Where are you at now? You need to record where you are now properly in order to assess your progress or failure is guaranteed!
  • Lower Ab Exercises For Women  By : Robert Thomson
    The legions of fitness men all over the world will agree that developing a well-defined midsection can be the most challenging part of working-out. Stored fat around the belly tends to be the most stubborn when trying to trim down and lose body fat.
  • Finding the Right Gym for You  By : Robert Thomson
    So you think you've had enough of those flabs? Or perhaps you just wanted your body the way it is now so you'd like to stay in shape. You have then finally decided to enroll yourself in a fitness center to get it over with. But wait, before you start spending that hard-earned money to join a gym, here are a few things you might want to consider in picking the right one for you.
  • Crafting an Exercise Plan  By : Randy McIntire
    It can be difficult to know how to achieve your fitness objectives. It can also be tempting to buy a large, expensive fitness machine to your home gym before you get all the facts. This guide will help you decide how to best proceed with your exercise plan.
  • Get a Flat and Nice Stomach - Practical Advices  By : Knut Holt
    A thick or bulging stomach can originate from too much fat under he stomach skin, too much internal fat, weak stomach muscles and digestive problems. Here are diet and training advices to get a strong, flat and nice stomach.
  • Want Sexy Abs - Do These 3 Exercises  By : E.L. Forestal
    Dropping pounds around the middle doesn't have to be hard anymore. Here's 3 untapped tips that will surely help you get sexy abs fast.
  • 2 Fat Burning Resistance Band Exercises  By : E.L. Forestal
    Circuit training with resistance bands is time effecient and highly effective when you're looking for a quick calorie burning workout. 15 minutes is all you'll need to get a great fat burning workout with resistance band circuit training.
  • Total Body Workout at Home  By : Scott Gillespie
    Gyms now days can cost a fortune and can be very time consuming. They can essentially rob you of both time and money. In fact they are a rather archaic form of finding a way to exercise. With the advent of the internet, one can now find exactly what they need and want to do as a form of total body workout exercise, and discover a way to accomplish their chosen workout in the privacy of their own home.
  • Exercises For the Back  By : Scott Gillespie
    This article focuses on certain exercises which, as the name suggests, aim at strengthening three important parts of your body, your back, neck and shoulder. Mentioned below are some simple exercises which can be performed at any time of the day without any inhibitions. Not only do these exercises impart strength to your back, neck and shoulder, they even get them in the perfect shape you desire.
  • Thinking Runners  By : Gary Cooper
    Author gives his account of the runners today have more going for them than what meets the eye. In ancient times there were Plato and Aristotle the great philosophers. This author feels the runners today are the thinkers like the past philosophers.
  • How to Get Rid of Unwanted Man Boobs  By : Robert Thomson
    There are some men who are suffering from chest fat. These men are considering going on serious deprivation diets that will help them to lose the weight and rid themselves of their chest fat.
  • How To Get Rid Of Your Man Boobs  By : Robert Thomson
    When you take a look at the latest research, you will find that the enlarged breast problem or gynecomastia is usually due to excess in weight.
  • Life and Health: Weight Loss Isnít Easy  By : Alice Abler
    Advice on reaching and maintaining healthy weight goals.
  • Take The Ouch Out of Exercise  By : Jen Boda
    How to cure the aches and pains of a new exercise regimen naturally with common herbs and vitamins.
  • Hottest Thigh Lifting and Thigh Firming Exercise for Ladies  By : Joey Atlas
    For most women any type of physical exercises, including exercises for lifting and firming the thighs, are going to help improve the body. Whether your main goal is to enhance the appearance of your problem areas or your overall well-being, the right thigh lifting and firming exercises can definitely help you get the best results.
  • 4 Tips before Starting any Lose Weight Diet  By : Donna D
    Never Stop Eating - Do not diet by staying hungry. Your body will go into what's known as fat storage mode. Your body will attempt to conserve energy by slowing down its metabolic rate and it will store more fat for energy. If you can't resist not eating, always try to stay at a 1200 calorie minimum.
  • Do not be Fooled by Weight Loss Myths  By : Donna D
    There are many weight loss myths we read about everyday. But what is a myth anyway? A myth as a dictionary word would define is a story, an idea, or a concept that is invented. To sum it up, a myth is something that is not true.

    So why do most people believe in them? Because many weight loss myths a
  • Beginning a New Exercise Routine  By : Jeni Stevens
    I let out a sigh as I longingly watched my good friend cross the finish line. Although I was excited for her success, I couldn't help but be a little envious. I had wanted to be a runner for ages but never quite known how to start. Inspired by her achievement, I silently vowed to be coming across the finish line next year with her.
  • Good Food Planning Means Good Weight Control  By : Stephen Lau
    Weight control is difficult in modern times due to the busy and hectic lifestyle. However, good food planning will make dieting and weight loss a breeze. Good planning means knowing what to eat, preparing meals and snacks in advance, and taking stress out of eating. Food planning prevents binge eating and helps resisting temptation to unhealthy eating.
  • How Do I Choose My Personal Trainer: 7 Tips  By : Rocco Castellano
    When looking for the right personal trainer to set and get to you specific goals it takes a little research. This article gives you 7 precise tips to help in your search for the best fitness professional
  • How To Lose Man Boobs And Gain A Whole Lot More  By : John Richards
    What does having man boobs do to a man? And what are the benefits of losing them? And how to lose them? It's more than just a question of a bit of extra fat. We delve a bit deeper.
  • The Sounds of Tinnitus  By : Liz Evans
    In "subjective" tinnitus, only the victim hears the sounds, while in "objective" tinnitus the sounds can also be heard by a medical professional using a special audio instrument. Subjective tinnitus is by far the most common condition. For this article I am only considering subjective tinni
  • Secrets to Losing Weight Fast: Start Hill Training  By : Rocco Castellano
    When you're looking to lose weight fast there is no better method than Hill Training. It is the much better then jogging on a treadmill for hours upon hours.
  • Too Busy To Work Out? Not Anymore! Do you have 11 Minutes a Day?  By : Sandy Sommer
    Here's a very effective yet short workout anyone can do at home. If you have 10 minutes you can start to get a solid workout. Change your life!
  • Grow Tall And Change Your Life  By : Jack Alexander
    Grow Tall

    There are many people in the world who think that they are stuck with the height their genes dictate. However, this is simply not the case. There are a number of ways to get taller

    Firstly, lets examine how our frame get taller initially. Of course our bones are the key to this.Di
  • Fat loss and Fitness: Three Fat Loss Tips for Body Toning Fitness  By : Joey Atlas
    Fat and flab loss is the number one fitness goal of both men and women around the world. The problem is most advice is either too overwhelming - or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tips to help you lose the flab, tone-up, look awesome and feel phenomenal.
  • The Importance of Stretching and Reducing Stress  By : Robert Harden
    Working out is great for your health and your physique. However, it does come with some risks. Every time you push through a workout you put your body at risk for injury. A fitness injury can be painful, inconvenient, and ruin your exercise regimen. Thankfully, though, there are ways to keep your body in top condition at every workout.
  • Working Out With A Friend Makes Working Out Easier  By : Marvin J Markus
    Having a fitness friend can make exercise (and losing weight) easier!
  • How To Handle Asthma And Exercise  By : JohnJames
    Are you interested in exercising inspit of the fact that you have asthma? Wait till you hear what I have to say. Don't listen to those people who continue to
  • Resistance Training  By : WillieG
    Resistance training, by definition, is the process of challenging a skeletal muscle with an unaccustomed stimulus (or load) so that certain muscle tissue adaptations occur. This results in increased muscle force, strength and often, mass. Generally, resistance training should be rhythmical, perform
  • Rear Advantage: Simple Butt Exercises for Beginners.  By : Mark Thompson
    Rear exercises are designed to increase endurance of the lower body and to have a shapely and attractive butt as well. Women also rely on specific lower body exercises and butt exercises to achieve a sexier physique. This involves diet changes to burn off any lower body fat and targeted workouts to increase the tone and the shape of the muscle in the thighs and the butt.
  • Pilates Abs to Die For!  By : Claudel Kuek
    The dramatic benefits of better health, greater self-esteem, a sense of complete control, and a beautiful physique are all enthralling reasons to commit to the Pilates exercise discipline. Experience too a new capacity and confidence that is founded from fitness and wellness through Pilates as a way of life. Enjoy a whole new you. Pilates Abs workout will help you develop and improve stronger and leaner core.
  • Belly Dancing is Great Exercise  By : Jamien Taylor
    If you are looking for a good way to exercise without having to go to the gym, you might consider belly dancing as an option. Belly dancing and aerobic dancing are actually very closely related.
  • Fantastic And Rewarding Ways To Relax  By : Richard Achen
    Having a few relaxation techniques can save your life, because stress is more than just unpleasant it's also not healthy. Disciplined practices such as meditation can help relieve that stress, but what if you aren't motivated? Maybe you need to try a few of these simple ways to calm down.



    1. Give
  • Why Bother with Stomach Exercises?  By : Matthew Bettison
    If you are going to spend your valuable time doing something then it either needs to be fun or doing you good. The ideal is both where your activity is both fun and it is doing you good!
  • 4 Essential Strategies for Lean Body Development! Lifestyle, Exercise, Attitude and Nutrition  By : Bryan Kavanagh
    OKAY, so you want to get LEAN, but you're confused about what you need to do in order to develop a LEAN body. Well here's an acronym I like to use for the word 'LEAN' that you'll find very useful and easy to remember.
  • Six Steps To Choose The Right Fitness Program  By : JD Bell
    Embarking upon a new fitness program can be a challenging task. Here are six steps to ensure you start down the right path to health.
  • Try Home Workouts Where the Gym has Failed  By : Michael Bach
    It is an incorrect assumption that you must be a member of a gym to get fit and lose weight. Mike outlines some of the myths as well as strategies for finding a solution at home with and without equipment.
  • How to get 6 Pack Abdominals (10 Great tips)  By : Ryan Flint
    An easy to follow 10 step plan on how you can get great looking abs in time for the summer.
  • Fitness Fix: Microwave Fitness  By : Tony Reno
    People demand more from their kitchen appliances than from their fitness programs, but why? We are in the 21st century, when people can communicate by video to friends on the other side of the globe and can get at the world's libraries in seconds. Some of the general principles that make these things possible can also work to make our fitness programs faster, more direct and more reliable.
  • Fitness Model Program - 5 Things You Should Know Before You Buy  By : Angelina Ruby
    Letís face it, women all over the world aim for that sexy gorgeous body of the famous cover girl of the month. Single women are not the only ones who aim for this, so do moms. Jennifer Nicole Lee is a great example of how moms can look extremely gorgeous. Many people have tried various women workout routines to lose weight and trim their bodies. Having a gorgeous body gives us the pride and the self confidence empowered women should have.
  • Women's Figure Competitions - Tried And Tested Tips To Help With Your Contest Planning  By : Koen Naulaerts
    Have you ever dreamed of being in figure competitions? This article will specify some proven tips and tricks to help your preparation for the competition. You will then surprise even the most seasoned competitors with how polished and professional you are.
  • If You Don't Exercise You Are Embarking On A Dangerous Journey  By : Gen Wright
    There is no excuse for being sedentary whatever your age unless you happened to be paralyzed from the neck down or in a coma.
  • Diet Pills vs. Diet  By : Ray Whitely
    Individuals who struggle to lose weight like to take the easiest way out. When diet and exercise require too much effort, the products and devices about losing weight become an attractive alternative. If you compare diet pills with just diet, diet pills are more enticing.
  • Start Preparing For Your Later Years With Strength Training  By : Gen Wright
    By the time the 21st Century arrived much of the physical demands of daily life had been replaced by automation. Life today sees many of us 'sitting' and hardly moving for long stints during the day, every day.
  • Strength Training is For Everybody  By : Gen Wright
    There is overwhelming evidence that people who are strong and lead active lifestyles are less likely to die early, or to experience major life threatening illnesses.
  • New Age Technology Tells Us How To Rejuvenate Ourselves  By : Gen Wright
    If we want to look younger we generally think of a surgical type procedure like a facelift. But it doesn't make sense to seek to have the face looking younger if the body is not up to par.
  • Making a Profit From Your Exercise Program  By : Gen Wright
    Making a profit is defined as an excess of returns over expenses from a transaction. How about when we exercise, is it possible to make a profit?
  • The Greek long jump: Burn fat, build muscle with this perfect exercise  By : Nick Hallale
    The ancient Greeks didn't have modern gym equipment and they ddin't have trendy diets either. But they still had the most perfect physiques ever. How did they do it? This article will look at one possible explanation.
  • What's The One Thing I Should Start Doing NOW as it Relates to Exercise for Cancer?  By : Npyles
    How to Exercise for Cancer

    Exercise programming for cancer may mirror the growth in the US in alternative medicine and self help. A report in Alternative Therapies Journal by Van deCreek et al suggests that exercise is second only to prayer as the top forms of complimentary therapies that breast cancer survivors have interest in (prayer=84%, exercise=36%) and actually participate in as part of their recovery (prayer=76%, exercise=38%).
  • Strength Training: Not Just For Men  By : Sarah Elena Elliott
    Forget the myth that strength training is only for men. It's a great way to speed up fat loss for women!
  • Do You Know What to Avoid If You Want a Perfect Body?  By : Nick Hallale
    The biggest obstacle you'll face when trying to get a perfect body is not the diet or the exercise. It's not the cost either. The real killer is simply other people's nonsense! This article will tell you what to expect. Forewarned is forearmed.
  • Which Is Best Way to Lose Abdominal Weight? Read Here About Best Way to Lose Ab Weight.  By : Sebastian Parker
    Find Out About The Best Way to Lose Abdominal Weight Here In This Article.

    What would you think the answer to "Is there a perfect abdominal exercise for me, what is really the best way to lose abdominal weight?" consists of...

    Nada! The metabolic response which is created purely through abdominal e
  • Are You Making These 3 Workout Mistakes?  By : Gen Wright
    You may be exercising regularly but maybe you are not achieving the results you desire...
  • Men - Do Not Lose Your Muscle  By : Gen Wright
    What most men do not understand is that they are losing this most precious muscle tissue causing them to age faster than necessary.
  • Staying Youthful Is Possible  By : Gen Wright
    It does not really matter what your actual age is the big question is how you look, feel and perform.
  • You Have To Work Hard To Keep Your Strength  By : Gen Wright
    While we can't turn back the aging calendar we can do things to help reverse and prevent the toll the years take on your body and your health.
  • You Are Cheating Yourself If You Don't Exercise  By : Gen Wright
    A no exercise lifestyle can make you feel tired and worn out. When you exercise regularly you feel more alive and energized.
  • Cellulite Exercise Or Cellulite Cream?  By : Mike Jones
    While cellulite creams and topical solutions may provide temporary relief from the appearance of cellulite, a cellulite exercise program gets beneath the skin and deals with the underlying cause of cellulite. Learn here how you can devise your own program.

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