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  • Did Somebody Order a Healthier Lifestyle?  By : dhamza
    Do you often think back to yesteryear with enormous nostalgia? When life was manageabler, living was easier and lifestyles were a lot healthier? You don't have to make any radical lifestyle changes to get back those acceptable old days.
  • Stabilize the Pelvis for Hip Exercises  By : Jennifer Adolfs
    Find out the best way to do hip exercises by first stabilizing the pelvis. Outlined here are exercises you can do anywhere to improve your hip strength and flexibility.
  • Farmers Branch Fitness Trainer  By : Hut Allred
    When looking for a Farmers Branch Fitness Trainer please take this information into account.
  • Personal Training and How It Can Help You  By : Hut Allred
    Frisco personal training can help you achieve the body of your dreams. Learn a few simple tricks and techniques to help you on your way.
  • Ways to Decrease Excessive Blood Pressure  By : dhamza
    The most universal way to boost your blood cholesterol levels is through a diet that is exorbitant in saturated fats and cholesterol. This can be a life threatening argument if you establish heart sickness from the cumulation of fatty cholesterol deposits on the surface of your blood vessels. It is absolutely essential that a person that is likely to develop any type of heart illness, should begin a advanced diet regimen immediately.
  • A Beginners Fitness Plan  By : James Hunaban
    Designing your own beginner fitness program is a project that could dramatically improve all aspects of your physical or physiological life. Many people have had success in dropping off lots of fat and at the same time acquiring good lean muscles.
  • Speed Up Your Metabolism By Walking  By : James Hunaban
    We all acknowledge that going out for a brisk walk for 20-30 minutes daily will do you good. Even so, many of us haven't considered making walking an everyday habit.
  • Ultimate Home Gym  By : rateempire
    With the increase of outlandish club membership fees, many people are considering building their own home gym, complete with cardio and weightlifting equipment, workout mats, full-sized wall mirror-even the all-essential clothes hamper.
  • Roller Blades: The New Exercise Equipment  By : Jim Brown
    Roller blades are a variation on roller skates, with a unique and different design
  • Grandma Was Always Right  By : dhamza
    Grandma was always right when it came to home remedies. While these remedies are not a replacement for medical attention, you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt. Here you go and enjoy.
  • How Not To Have Holiday Weight Gain?  By : Chris Chew
    So you are going on a holiday vacation and do not want to gain weight? Here is how.
  • Home Gyms - Lose The Excuses, Lose the Weight!  By : kathyhildebrand
    One way to control weight is to make exercise a habit. This increases the metabolism, which helps burn calories. But with today's busy and hectic lifestyles, how do you incorporate regular exercise into your busy day? How will you know if the exercise you do is effective enough to be worth it?
  • Three Big Rules for Eating and Reaching Your Fitness Goals  By : Charles Carter
    Whether your fitness goal is weight loss, athletic performance, more energy, better health, or just simply toning up, it is vital that you pay attention to your nutrition and food intake to reach this goal.
  • Winsor Pilates - Results Not Typical? Why?  By : kathyhildebrand
    As with any infomercial that makes things sound too good to be true, Pilates workout videos don't work for everyone. And even when they do, it may not be necessary to spring for the whole ball of wax -- "systems" that include not only the videos, but a meal plan, journal, and a letter from the host. It may be just as well to borrow a video from someone, or buy it used.
  • The 6 Important Steps When Hiring a Personal Trainer  By : Noel Clarke
    Six good reasons to lose weight, and the six important steps to keep in mind when choosing a personal trainer.
  • A Balanced Diet Is A No Brainer  By : dhamza
    What you put into your body determines just how you live or how long you live. Food takes in vital nutrients, giving you energy for life and aiding in all bodily functions. You receive nutrients from food for maturation and health.
  • Benefits to Exercise - How Exercise Can Enhance Your Way of Living  By : Michael Lee
    What exactly are the benefits to exercise, and why should you really give it the time of day? This article reveals 4 great benefits you can get out of exercising regularly.
  • Building Muscle Workout - Look Your Best  By : Arturo R
    There are many reasons for people to begin some sort of exercise plan. It could be for health reasons or for professional reasons. You may even want to incorporate a muscle building workout to look your best. For whatever reason you are looking for muscle building workout, you can reap a host of benefits for your health and well being.
  • Allergies in Atlanta Are Horrible  By : dhamza
    The immune system of a person with an allergy tries to battle allergens. It looks upon the limited driftwood of everyday life house dust, pollen, animal dander, and mold as outsiders that are sure to do some dreadful damage.
  • Texans Find Qigong as a Response to the Obesity Epidemic  By : Pat Carpenter
    It wasn't long ago that workout programs were limited to variations on the basics: jogging, hiking, team sports, like basketball or soccer, and, if one was lucky enough to have a home or fitness club swimming pool, a few good laps.
  • Controversy In Texas! Yoga Or Pilates?  By : Pat Carpenter
    Yoga or Pilates. Pilates or Yoga. You've seen the late night/early morning infomercials for both. Bookstores in Dallas, Houston and throughout Texas have the latest books on these two activities. Exercise and health magazines devote a growing number
  • How To Maintain Your Weight in the Office  By : Kimbles
    People who are in jobs that require a lot of sitting, like an office job find it difficult to stick to their eating plans and often end up putting on weight in such environments.
  • Eat to Live Instead of Living to Eat  By : dhamza
    If you eat sustaining food you have a glowing skin, shining hair and you look physically progressive . The type of diet you have and the amount of calories you intake affects your mood. If you feel stressed out or are in a light mood both have a connection to the type of food you take. You feel drowsy or active it too depends on the food you have. You should eat to live instead of living to eat.
  • Considering Obesity  By : Scotch Q. Ennis
    The term obesity is thrown about frequently, but what specifically is obesity? Basically, obesity means exceptionally over weight. Obesity is a quite prevalent physical state, with just about a third of US men and women -- roughly sixty million people -- afflicted, and about one billion people afflicted around the world.
  • Please Take Your Time When Eating  By : dhamza
    Have you ever noticed how rapid some people can eat? While no one has ever actually inhaled food, it is surprising how swift some folks can make a meal disappear .
  • Mild Ways to Boost Your Energy  By : dhamza
    Luckily for me, I learned from others that were yo yo dieting and trying every fad diet out there to lose weight. I learned that my metabolism was very low and I only had to look at a slice of cheescake (my favoritie dessert) to put on weight.
  • Exercise and Body Sculpting Questions Answered  By : Machelle Lee
    With all of the exercise and body sculpting information that is available today, it can be difficult to determine what is truth. Many people have specific questions related to their fitness that will help them make better choices. To help with these exercise and body sculpting questions, here are three of the top questions that are asked by men and women when they start an exercise program or are thinking of starting an exercise program.
  • Perception And Weight  By : Scotch Q. Ennis
    Though it may be nearly impossible to fancy, there was an era when spare body fat wasn't looked down upon in any way; in fact, spare body paunch was once thought of as an indicator of prominence. The belief went that someone with body fat possessed the intangibles to eat freely and to eat freely on a typical basis. It should be kept in mind that this perception was in place during an era and in regions where food deficits and food lack could and did take place.
  • Exercise Keeps The Brains Of Texans Fit As They Age  By : Pat Carpenter
    Your brain is like a muscle. That's right. Now you've got something else that needs to be exercised. And no matter whether you're a young or old individual who lives in Dallas, Houston or elsewhere in Texas, you should exercise your brain daily.
  • Are You Ready for a Body Sculpting Workout?  By : Machelle Lee
    With a body sculpting workout, you can reshape your body as well as your life. And while you might feel like a beginner for a long time, think of it as a warm up to the rest of your exercise journey. Start off on the right foot.
  • Why Am I Always Tired?  By : dhamza
    Happy Fourth of July! You usually meet this and other holidays with a feeling of unitary burnout and stress ; you feel like going on holiday, finally getting some rest, mustering your strengths and thus preparing for a cutting-edge academic year or work.
  • Importance Of Outdoors Fitness  By : Kris Koonar
    If you participate in outdoor fitness or sports, it can have a significant effect on your health. It not only gives you an opportunity to escape from the pressures and stress of the urban life, but you also get a sense of achievement that comes along with the participation.
  • Outdoor Fitness And Health  By : Kris Koonar
    Many of us fail to realize the importance of staying fit and healthy in our youth, but as we progress towards our old age, we start comprehending the advantages of exercise and regular eating and sleeping habits. Observing a regular fitness and health program not only boosts our bodily functions, but also enables us to efficiently cope with the stress and pressure of our fast-paced lives.
  • Fitness Tips On Walking  By : Kris Koonar
    If you are thinking of venturing on a weight reduction mission but do not consider starving yourself on a crash diet of any significant value, nor are you interested in putting in any effort like swimming or aerobics, then walking is the best possible solution available.
  • Walk And Burn Your Extra Calories  By : Kris Koonar
    Once you start walking regularly, you will begin discovering how just taking those strides is beneficial for your system. A moderately paced walk, for about 30 to 60 minutes, will increase your stamina and your fitness level, burn up all those extra calories.
  • Seven Keys to More Energy and Vitality  By : Jim Somchai
    We can be healthier by having more energy and vitality. This article shows how to have more of both by seven simple techniques.
  • Grapevine Personal Fitness Trainer  By : Hut Allred
    A Grapevine personal fitness trainer can assist with any fitness need. Learn more about Grapevine, Texas and its fitness scene.
  • Maximize The Benefits of Strength Training  By : Howard McGarity
    Resistance training is the fastest way to lose weight, change your body shape, increase strength and improve your health. But, to get results, you have to do it correctly. Here are five basic weight training principles that will get you lean, strong and healthy.
  • Outdoor Fitness And Boot Camps  By : Kris Koonar
    Boot camps, as a form of outdoor fitness, are catching on fast amongst the health-conscious these days. Boot camps offer exercises that are power-packed and challenging, which last about an hour each session.
  • Why Outdoor Fitness Classes  By : Kris Koonar
    Joining an outdoor fitness class has become a growing trend these days. In fact, according to recent research, it is proved that exposure to the great outdoors, even in moderate amounts, can have beneficial effects on health, mood, and even productivity.
  • What Will Body Toning and Sculpting Do for Me?  By : Machelle Lee
    You can shrink your body in a short amount of time, lose the excess weight that you have, and create a new figure. Body toning and sculpting can do all of this and more.
  • Summer And Outdoor Fitness Program  By : Kris Koonar
    Usually, most of us avoid any strenuous physical activity in the scorching heat of summer. Summer also means vacations and vacations imply exotic destinations with delightful delicacies.
  • Foolproof Exercise Program  By : dhamza
    Why do people "fail" with their exercise program? Do they fail to actualize the hit they had hoped for? Far from a misadventure, this is usually the result of their lack of understanding what is required from them for an exercise program to be advantageous .
  • Ten Minutes to Full Body Sculpting  By : Machelle Lee
    This ten minute body sculpting routine is so simple that you can even use other exercises to substitute if you get bored with the routine. All you need to do is start off with one minute of walking in place or jumping jacks to warm up. Then you want to do one minute each of the follow exercises:
  • The Benefits of Abdominal Toning for Women  By : Machelle Lee
    Abdominal toning for women isn’t just about getting that six pack look – it’s about creating better health for your body. While it might seem to be an exercise in vanity, you can reap far more benefits than just a more shapely set of abs.
  • Examining Your Office Building and Fitness Center Services They Provide  By : Machelle Lee
    When you find an employers with office building and fitness center services, you can tell that this is someone that truly cares about you as a person – not just an employee. Employees that stay healthy in their jobs will stay with the company for longer, produce more, and be assets to the profitability of their employer. It’s not just about the health of the company, but that’s certainly something that adds up for the employer.
  • Who Said Health and Wellness is Unimportant?  By : dhamza
    Wealth and greenbacks making comes as a aftereffect of natural sureness in oneself, ones expertise, and being able to uncover the secret to hit that lies deep within at a granular level. Everyone is appreciative of the law of attraction, however in most cases people are not cognizant of how to fully interact with their inner most sub-conscious thoughts.
  • What is Anthony Robbin's Diet  By : Chris Chew
    You may have heard of Atkins Diet but do you know what is Anthony Robbins diet program?
  • Try Some Rubbers To Make You A Man Of Steel  By : John Beck
    Hint and tips on building rock hard muscle in the quickest time.
  • Sambo Russian for Judo  By : Chris Pizzo
    Sambo is an acronym for SAMozashchita Bez Oruzhiya or Self-defense without weapons martial art developed in the Soviet Union during the early half of the twentieth century. Very similar to Brazilian Jiu-Jitsu (BJJ) in that Sambo is a combination of local style wrestling and Japanese Judo.
  • Better Sex: Body And Mind Tips  By : R. Adam Shore
    The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Perhaps the number one reason to get in better shape is found in the bedroom.
  • The Two Biggest Myths About Abdominal Training  By : Anthony Stai
    If you have ever read a fitness magazine...

    If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
  • Secret Ab Exercises You Would Never Have Guessed  By : Mike Geary
    This article will show you some of the best abdominal exercises that most people completely overlook. Forget crunches and situps... they're worthless. But these ab exercises are killer.
  • The Zens About Energy Healing  By : James Yee
    Energy Healing 101: Pranic, Tantric, and Reiki
  • Burn Stubborn Body Fat With This Awesome Cardio Workout  By : Rusty Moore
    The Two Common Cardio Workout Approaches
  • Staying Fit On The Go  By : Carl Hoffman
    Just because you are a busy person with lots to do everyday, it doesn't mean that you don't have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able to keep up with the demands of your busy life.
  • Elliptical Fitness Trainers - Which One Is Right For You?  By : Kenneth Patrick
    After years of one's knees being pounded by treadmills and other types of cardio equipment, the introduction of the elliptical trainer saved the day. Elliptical trainers are both an effective way to burn calories yet keep one relatively free of major injuries.
  • Fitness Fads Come And Go, But  By : David Grisaffi
    The use of swiss balls as a fitness device is still very important. Many think other wise buy studies show it still is effective
  • Why Protein Bars Suck  By : Mike Geary
    Why does a Certified Nutrition Specialist think that protein bars suck... escpecially when they are marketed as "health foods"? You'll see why...
  • Selecting a Personal Trainer  By : Hut Allred
    A personal trainer can help you lose weight the right way. Learn more about how a personal trainer can help you succeed with weight loss.
  • Best Treadmills On The Market  By : Ken Kirkpatrick
    There are so many different treadmills on the market today. How do you know which is the best treadmill for you?
  • Easy Heart-Rate Trick Gets You Fit - and Skinny Too!  By : Howard McGarity
    Would you like your cardio workouts to burn more calories and get you really fit in the least amount of time? In about ten minutes you can learn a simple, gadget-free way to monitor your heart rate for optimal results.
  • Looking Good Through Exercise and Diet  By : andyx5
    Looking at the hard way to lose the pounds but feel great.
  • How to Stop the Dirty Little Habit of Fitness Procrastination  By : Keith Crovatt
    We are all procrastinators. Either consciously or subconsciously we delay, stall and put off various tasks that will make a positive difference in our lives. Procrastinating can be a learned trait from our parents or derived at birth. Habits are very hard to change without a conscious, deliberate action taken on our part.
  • Stair Exercises for Fitness & Weight Loss: Part 2  By : Virgil Aponte
    Learn how the stairs in your very own office or apartment building can help you reach your goals. In this second installment discover how to increase your workout intensity and burn even more fat in less time than traditional aerobic work.
  • Herbal Supplements - The Ultimate Need For Our Body  By : James Yee
    How good is herbal supplements.
  • The Art of Boxing isn't for Self Defense  By : Chris Pizzo
    Boxing is an exciting sport where two superb athletes square off in a ring and battle to the limits of human endurance. But while boxing is a brutal competitive sport, it is trully an ineffective method of self defense.
  • Pregnancy, Diet And Exercise - What Should I Know About Pregnancy And Exercise?  By : Mike Singh
    During pregnancy it is in fact healthy for expectant women to exercise provided it is done in the proper manner. Find out more ...
  • Post Surgery Exercise - How Should I Go About Resuming Exercise Following Surgery?  By : Mike Singh
    Exercise following a surgery can be recommended as part of physical therapy that will help improve the patient recover soon.If done in the proper technique it can help greatly by increasing the flexibility , strengthening the muscles,help in stabilizing the joints and keep the cardiovascular and vital body systems functioning effectively. Find out more ...
  • Exploring The Link Between Exercise and Depression  By : Ibda Nowin
    Scientists have discovered that a lack of exercise can increase the occurence of depression. They have also discovered that depression can decrease the frequency of aerobic exercise.
  • Never Too Overloaded To Exercise  By : dhamza
    Who doesn't gripe about how hurried our lives are these days? Exercise often takes a back seat to everything else that we have going on.
  • Fitness Muscle Injury - How Do I Prevent Workout Injuries?  By : Mike Singh
    While the old adage 'No Pain, no gain' holds true when it comes to exercising especially while getting used to a new fitness regime,one should not ignore constant warning signs of pain.
  • What Do People Mean By "Increasing Immune System With Diet And Exercise"?  By : Mike Singh
    Most studies that have been conducted in the field of Health and Nutrition may have let to contradictory results but the few areas that they all seem to agree on is that there is a direct relationship exercise and the immune system.
  • Stretching Tips:  By : Rob R
    Stretching should play an important part of
    everyones exercise program or physical
    activity routines in order to achieve more
    flexibility and to prevent injury.
  • 4 Things That Always Come Before A 6 Pack Abs  By : David Grisaffi
    This article addresses issues with abdominal exercise
  • Stretching and Strengthening - find out how to balance your body  By : Craig Burton
    I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous.
    I consider the statement “stretching is unnecessary and sometimes unhealthy” to be another classic generalised BS one. More importantly, there is essential specific stretching.
  • Seven Things People Should Not Be Doing In The Gym  By : Craig Burton
    The gym is a health hazard for a lot of people.
    Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get big’. These are the same people who, a year later have nothing to show for their three-one-hour-per-week-sessions except for perhaps a sore back, an injured knee and a good deal of disillusionment.
    Here’s a list of seven things people should not be doing in the gym and some exercise alternatives.
  • 31 Exercises You Can Do at Home  By : craig ballantyne
    You don't need a fancy gym membership when you can do these 31 dumbell and bodyweight exercises at home.
  • The Best Time to Do Cardio for Fat Burning  By : craig ballantyne
    Is there a best time to do cardio for fat burning? Do you really have to do cardio first thing in the morning on an empty stomach? What if you do cardio before strength training? Is that best? Or is it better to do the cardio after strength training?

    These are all questions I get time and time again from men and women that want to burn fat.
  • Does the Elliptical Cardio Machine Work for Fat Loss?  By : craig ballantyne
    If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the elliptical machines are one of the least effective methods for losing fat - just as bad as spinning classes.
  • The Best Cardio Program for Fat Intervals!  By : craig ballantyne
    Is there really a best interval training system for fat loss?

    Do intervals really work as well as regular cardio for fat loss?
  • How to Get Defined Abs  By : craig ballantyne
    Find out how often and how hard you have to train your abs for definition.
  • Losing Body Fat is Easy with These Diet Tips  By : Mike Geary
    This portion of the "six pack abs" interview covers the nutritional aspects that are key if you ever want to stand a chance of getting lean sexy abs. This gives some important abs diet tips and nutritional strategies for fat loss.
  • Self Defense for Police Officers  By : Chris Pizzo
    While some see Driving While Illegal (DWI) as another issue in the illegal immigration debate, for police officers around the country it is just another potential danger. Every time a police officer gets out of a cruiser for a routine traffic stop, he or she isn't safe until it is over.
  • Boxing As a Form of Exercise  By : Chris Herd
    I like to consider myself reasonably fit; I’m an active healthy person with a good diet and well used gym membership. I can swim for an hour, run for 40 minutes and feel fine afterwards. So perhaps I can be forgiven for being overly confident entering my first pad based boxing workout.
  • Fat Burning 300 Workout for Women  By : craig ballantyne
    Women need to strength train for fat loss. That's surprising. And women can also train hard. Females can do a really cool fat burning program called the 300 Workout for Women.
  • Get Ripped Abs with Sit-ups or Crunches  By : craig ballantyne
    Here are new exercises to help you get ripped abs and the 6-pack abdominals you've always wanted. Forget about sit-ups and crunches and try these...
  • Anabolic Hormones - A Two-Edged Sword  By : Dr. Randy Wysong
    Hormones, such as anabolic steroids, are among the most dangerous of all drugs. Although they may produce short term changes, their long term consequences are a poor trade off.
  • Exercise  By : Dr. Randy Wysong
    We are designed for daily exercise. In the wild if we did not exercise we would not eat, but in our modern world it is a choice. There is virtually no aspect of health that is not benefited by it, but if it is done improperly it can also ruin health.
  • Bodyweight Circuits vs. Cardio for Fat Burning  By : craig ballantyne
    You don't have to do endless cardio on boring machines for fat burning. Instead, you can do fun bodyweight exercises in a circuit for variety and to burn fat.
  • Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!  By : C.J
    Abs Fat Loss Diet Tips
    That about it for today. Hope you're having a great one!
  • Online Aerobics, Burning Fat Conveniently  By : Charles Carter
    Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the convenience of working out on your time, and in your own home
  • What is functional resistance training  By : Craig Burton
    Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. Read more about it!
  • 5 Best Fat Burning Tips  By : craig ballantyne
    The top 5 belly fat burners are not supplements. In fact, diet supplements are a useless way to lose weight and shed body fat. They just don't work. On the other hand, the right workout routine and nutrition programs will help burn fat fast and get the body you want...
  • Strains and Pains: The Pitfalls of Overwork and Over-Exercise  By : fris arbes
    Summary : The article deals with the muscle strains and the painful effects of over-exertion or over-exercise. The articles also cites a number of tips and recommendations on how to care for a strained muscle and how to avoid getting muscle strain.
  • Why Quitting Smoking Is A Lifetime Habit!  By : Clarky
    One of the major difficulties that we face when trying to become healthy is who do we believe? In this article you will learn about some of the fallacies that we often encounter through the so called "health experts."
  • Intervals vs. Cardio - Fat Loss Calorie Burning Wars!  By : craig ballantyne
    Say goodbye to slow, boring cardio and start using interval training to boost your fat loss results. Here is the definition of an interval, how to do interval training, why intervals work better than cardio, and a couple of sample interval training recommendations.
  • What is the Best Exercise?  By : Machelle Lee
    There really is no 'best exercise.' Fads exercises will always come and go, but the best thing for your body is that you are consistently active. Workout regularly and remember that your body needs to be challenged in order to reach your desired goals. Don't get hung up on fad exercises - be a stickler for consistency instead! When it comes to exercise you have tons of options. But it all starts with finding an activity that YOU enjoy.
  • How to Get in Shape: 4 Crucial Keys  By : Scott Abbett
    Fitness fads just keep coming and going. But to get yourself into great shape and stay that way, there's nothing like following a few timeless principles for maximum effectiveness. Here are four things you need covered in order to build a nice body quickly and keep it for the long haul.
  • Get Into Fitness  By : Lliorlance
    Getting fit is the key to wellbeing. fitness is not just being slender but its being more healthier and gives you enough confidence to face a hectic day ahead.

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