Around three-quarters of all women have some menopausal symptoms, all of which can be treated or helped in some way. However, many women today, are looking for a way to get through the menopause without the use of hormone replacement therapy. HRT has been linked to an increase in the risk of certain cancers and ..."> Menopause Knowledge | ABC Article Directory
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Menopause Knowledge






     For many women, the menopause can be both a psychological and emotional time of their lives. As the menopause approaches, the ovaries begin to fail and there is a sudden decline in the female hormones oestrogen and progesterone, which causes a women's periods to stop.

Around three-quarters of all women have some menopausal symptoms, all of which can be treated or helped in some way. However, many women today, are looking for a way to get through the menopause without the use of hormone replacement therapy. HRT has been linked to an increase in the risk of certain cancers and other complaints. For some women, taking HRT may not be possible for medical reasons.

The decline of oestrogen can have some very significant effects on a woman's body, such as dry skin, hot flushes, night sweats, mood changes, weight gain even forgetfulness to name a few. But with the use of certain herbs and vitamins, some relief for the menopause can be found in a natural way. Here I have identified 5 top herbs and vitamins for menopause relief.

Firstly, one of the less recognised symptoms of the menopause is forgetfulness. Ginkgo Bilboa extract is useful for menopausal and postmenopausal women because of it's effects on the vascular system. It is especially good at relieving both cold hands and feet and forgetfulness that often occurs with the menopause.

It has been shown to improve blood flow to the brain and enhance energy production within the brain, increasing the uptake of glucose by brain cells and actually improving the transmission of nerve cells.

Secondly, many women suffer varying degrees of discomfort from hot flashes and night sweats at the menopause. One herb that has been used with beneficial results on some women is black cohosh. Black cohosh is an American herb that has been used traditionally to treat conditions related to either excessive or deficient levels of oestrogen.

Chemicals from this plant can bind to cells in the body that are effected by oestrogen. These have a weak oestrogen like effect on the body, which may help compensate for the declining levels of natural hormone. Black cohosh can be taken as a capsule, tablet or tea form.

Thirdly, vitamin E , often termed the menopausal vitamin has been shown to benefit women going through the menopause. As with black cohosh, vitamin E may contain chemical activities similar to oestrogen and has been used with some success as an oestrogen substitute. Not only is it useful in the treatment of hot flashes, but during the menopause, women can suffer from very dry skin and vaginal dryness.

Vitamin E may go some way to relieving the distressing effects of vaginal dryness when applied as an oil, as well as taken in the diet. Vitamin E also acts as an antioxidant, which means that it helps to keep your cells healthy and disease free. It also offers some wonderful anti-ageing benefits.

Fourthly, mood swings are common during the menopause as is the feeling of stress and anxiety. This is also due to the decline in levels of hormones. Vitamin B is an excellent vitamin in the treatment of stress related symptoms associated with the menopause.

This particular vitamin helps the body perform proper metabolic functions. In turn the feelings of irritability and fatigue levels are greatly reduced.




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We are committed to help ladies to go by means of Menopause as painless as achievable. Menopause is actually a time of existence to celebrate. Celebrate your new independence. Quickly, you?ll not have to bother with month-to-month intervals and cramps. You?ll under no circumstances once more have to feel concerned about an undesirable pregnancy. All those dismal mood swings will even out and you won?t get so emotional about little factors.

Menopause should be known as ?Graduation?. Wh


Posted on 2011-04-08, By: *

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