Do you need a quick, simple and instant way to increase the number of weight you can elevate on virtually every back exercise you perform? Sound too good being true? I speak the truth, my friend, and the reality usually if you aren't utilizing this basic bit of gym equipment you're passing up on some serious muscle dimension and strength gains. What tool am I preaching about?
A pair of working out with straps!
This is such a basic and highly effective unit yet so many people neglect to use them. For those of you who're unaware, these are basically a collection of thick straps made of extremely strong material which can be placed around your wrists after which it wrapped around the barbell, dumbbell or even cable attachment. The intent being lifting straps is to help "eliminate" your grip with the equation by forming the secure connection between your wrist along with the weight. If you use these straps properly it is possible to basically hold onto the bar and perform the exercises while expending minor energy from your forearms.
Why is this so valuable?
Picture this scenario.You're performing a group of deadlifts (arguably the most powerful muscle-building exercise identified to man) with the purpose of performing 8 reps. People psych yourself up, grip the weight and also clear the bar in the ground. The set will be well, but by time you reach rep range 5, the strain on your grip is so great that you may no longer hold on the bar. You're forced to fix the set because ones forearms reached muscular inability.
What exactly happened these?
Well, you gave yourself a brilliant forearm workout! Congratulations! Unfortunately you severely limited the quality of muscle stimulation you could achieve against your back, shoulders, legs, and in relation to other muscle in the body that the deadlift targets in the process. This is not healthy!
Lifting straps completely eradicate this problem by so you reach muscular failure in the major muscle groups that you'll be intending to target rather than on your forearms plus grip. They can be used effectively for nearly every back exercise or another lift where the hold is of concern.
The main argument alongside lifting straps is the idea potentially they are a "crutch" and will negatively affect the introduction of grip strength and forearm size. Let's get real here. What would you prefer, greater muscle mass and strength with your lats and upper back (and just about every other muscle group with your body) or greater potential to crack open any jar of pickles? Take your pick.
The positive effect that lifting straps may have on your overall muscles and strength gains could far outweigh any negative effect that they have on your forearms plus grip. Besides, you can readily incorporate specific forearm actions into your routine to help develop your grip durability and forearm size. When you aren't using lifting straps already, get on it! You can find them at almost every store that sells sports or exercise equipment or you can order them online. They sell for regarding 10 or 15 bucks and are also well worth the selling price!
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