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Avoid The Gym With These Work Out Exercises At Home






     If you want to get healthy and drop some weight there are ways to exercise at home if you don't want to go to the gym. Going to the gym on a regular basis can cost quite a bit of money and take up a lot of your time. Also, some people just don't like the idea spending time in a gym and would prefer to do exercises at home or outside in the fresh air.

Here are a five ways to exercise at home, plus ideas and tips on how to give your home workout program a great start!

1. Exercise Without Equipment.

The most obvious kind of exercises at home and away from the gym which require no equipment are walking and jogging. However, there are a variety of other exercises that are effective where you use nothing but your body. Press-ups and sit-ups are classic examples. Pull-ups, squats and leg lunges are others. Using exercises like these it's possible to cover nearly every muscle in your body.

2. Get On Your Bike!

It is very easy to keep fit and shed excess pounds if you go out cycling on your bike. If you normally use an exercise bike at the gym then this is an obvious alternative. It can be much more enjoyable too as you can set your own route, be out in the fresh air and see what you want to see as you get your exercise. You can also set yourself different routes depending on how much time you have and to keep things interesting.

3. Weights And A Bench.

If you've got a bit of spare cash you can buy a bench and weights for your exercises at home. You can pick these up pretty cheap, probably for the same price as a single month of gym membership, and maybe even less! With these you can do nearly all of the exercises that your gym weights machines do, without paying a single penny more than it cost to buy them. Not only that, but you can use them any time you want not just during gym opening times.

4. Yoga.

One of the cheapest ways to exercise at home is yoga. Although yoga isn't for everyone, it's incredibly popular and is a great way to stay healthy when taken seriously. To do yoga you really need nothing more than your body, but you might want to get a yoga mat too. That's all you'll need to start doing your own home yoga program. If you're not already familiar with yoga practice, then you can pick up some great yoga instruction online for next to nothing.

5. Use Household Items.

There are various ways to exercise at home with makeshift apparatus instead of the 'actual' thing. For instance, you don't actually need dumbbells to do resistance training. All you need are heavy materials that are you can lift. For light aerobic exercising you can use food tins like baked beans. For more heavy weights, try using big bottles of mineral water. Both are every bit as good as real weights but cost nothing and are around and about your home.

When you've got music or a TV readily available when you are doing exercises at home, it's your choice what to watch or listen to as you exercise. You can catch up on some of your favourite TV programs that you have recorded. It's things like this that will help you to say motivated and keep-up with your fitness without feeling guilty that you have not gone to the gym.






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Posted on 2014-05-07, By: *

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